Tue 24th Mar 2020 at 4:00pm by runandweld

Run > General

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Time
1:03:43
Miles
8.01
Min/mi
7:57
Pacing
94%
WAVA
68.62
Stride(cm)
117
Cals
1288
Cadence
173
BPM
185
%MHR
111.9
B/mi
1469
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 169/175bpm 136cal 7.7/8.04mph
2) 1m - 7:56(7:56/m) 178/181bpm 150cal 7.56/7.83mph
3) 1m - 8:09(8:09/m) 183/186bpm 165cal 7.36/7.62mph
4) 1m - 7:49(7:49/m) 189/191bpm 164cal 7.68/7.99mph
5) 1m - 7:56(7:56/m) 191/191bpm 167cal 7.56/7.89mph
6) 1m - 7:54(7:54/m) 191/191bpm 166cal 7.6/8.1mph
7) 1m - 8:02(8:02/m) 191/191bpm 168cal 7.47/7.85mph
8) 1m - 8:06(8:06/m) 191/191bpm 171cal 7.4/7.85mph
9) 0.01m - 3(6:21/m) 191/191bpm 1cal 9.46/7.01mph

7:47 7:56 8:09 7:49 7:56 7:54 8:02 8:06 3

Pin Map

0mi in 0

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	152 120-171	1150	169 162-174	1/13
0.50	4:00	2:07 +4	8:27	172 172-173	1454	171 164-176	3/6
0.75	5:53	1:53	7:33	173 173-174	1305	172 172-172	0/12
1.00	7:51	1:58	7:51	175 174-175	1373	172 172-174	2/3
1.25	9:49	1:58	7:52	176 175-177	1385	172 172-174	3/3
1.50	11:48	1:58	7:53	177 177-178	1396	172 172-174	4/2
1.75	13:46	1:59	7:55	179 178-179	1418	173 170-174	3/3
2.00	15:48	2:01	8:06	180 179-181	1458	171 170-172	6/3
2.25	17:49	2:02	8:06	181 181-182	1467	172 170-174	19/6
2.50	19:50	2:01	8:04	183 182-183	1475	172 170-176	1/12
2.75	21:52	2:02	8:07	184 183-185	1493	172 170-174	5/2
3.00	23:57	2:05	8:20	185 185-186	1541	175 170-178	9/4
3.25	25:52	1:55	7:41	187 186-187	1438	171 170-174	3/4
3.50	27:50	1:58	7:53	188 187-189	1481	172 170-174	5/4
3.75	29:46	1:56	7:44	189 189-190	1461	173 168-180	3/10
4.00	31:45	1:59	7:56	191 190-191	1515	174 168-178	9/5
4.25	33:44	1:58	7:53	191 191-191	1506	174 170-178	7/7
4.50	35:41	1:57	7:50	191 191-191	1495	173 170-176	2/6
4.75	37:42	2:01	8:02	191 191-191	1535	174 172-176	7/4
5.00	39:41	2:00	7:59	191 191-191	1525	174 170-178	6/6
5.25	41:41	1:59	7:57	191 191-191	1517	173 170-174	1/8
5.50	43:44	2:03	8:12	191 191-191	1566	173 170-176	5/3
5.75	45:37	1:54	7:35	191 191-191	1448	174 172-176	14/16
6.00	47:36	1:58	7:53	191 191-191	1505	174 170-176	2/6
6.25	49:37	2:01	8:04	191 191-191	1541	172 168-176	4/6
6.50	51:38	2:02	8:08	191 191-191	1552	172 170-174	3/3
6.75	53:37	1:58	7:54	191 191-191	1508	173 170-174	1/4
7.00	55:38	2:01	8:04	191 191-191	1541	173 168-174	3/3
7.25	57:34	1:56	7:44	191 191-191	1478	173 170-176	2/2
7.50	59:32	1:59	7:54	191 191-191	1509	173 170-176	2/5
7.75	1:01:38	2:06	8:23	191 191-191	1601	174 172-176	3/2
8.00	1:03:44	2:06	8:23	191 191-191	1600	173 170-176	3/3
8.01	1:03:47	3	8:30	191 191-191	1624	174 174-174	0/0

Heart

185/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 28m, Flat prediction 1:03:38

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	8:08
13 3.3%	8:00
11 2.2%	8:02
10 2.1%	7:57
See your biggest climbs

Cadence

173 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:03:47	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.60%	More
800m	3:48	7:38	56.75%	More
1km	4:47	7:41	58.79%	More
Mile	7:45	7:45	61.73%	More
5k	24:29	7:53	66.56%	More
5 miles	39:38	7:56	67.28%	More
10k	49:16	7:56	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	70.81
5km	22:56	7:23	71.05
5M	38:19	7:40	69.59
10km	48:27	7:48	68.88
10M	1:20:57	8:06	68.33
Half	1:48:20	8:16	67.12
20M	2:51:02	8:33	67.38
Mara	3:48:53	8:44	67.13

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