Tue 24th Mar 2020 at 5:00pm by Bru72

Run > General

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Time
52:32
Miles
5.00
Min/mi
10:30
Pacing
76%
WAVA
44.57
Stride(cm)
96
Cals
507
Cadence
160
BPM
133
%MHR
78
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117/169bpm 83cal 6.16/0mph
2) 1m - 8:37(8:37/m) 141/168bpm 98cal 6.96/0mph
3) 1m - 8:09(8:09/m) 133/152bpm 75cal 7.37/0mph
4) 1m - 9:34(9:34/m) 137/147bpm 97cal 6.27/0mph
5) 1m - 10:16(10:16/m) 131/150bpm 85cal 5.85/0mph
6) 0.56m - 6:13(11:01/m) 147/160bpm 69cal 5.44/0mph

9:44 8:37 8:09 9:34 10:16 6:13

Pin Map

0mi in 0

Pace

28%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	105 69-116	1050	161 158-166
0.50	4:44	2:14	8:55	117 112-122	1044	161 158-164
0.75	7:12	2:29	9:55	119 114-127	1179	161 160-164
1.00	9:44	2:32	10:07	130 119-169	1316	160 154-166
1.25	12:30	2:45	11:01	148 142-167	1631	160 158-162
1.50	15:06	2:36	10:24	139 130-147	1446	160 160-164
1.75	17:05	2:00	7:59	135 129-141	1078	160 158-164
2.00	18:21	1:16	5:04	139 136-143	703	161 158-162
2.25	19:33	1:11	4:45	140 137-142	666	161 158-164
2.50	21:08	1:35	6:20	145 133-152	918	161 158-164
2.75	24:04	2:56	11:46	127 119-135	1494	160 158-164
3.00	26:30	2:26	9:43	127 121-133	1235	160 158-164
3.25	28:31	2:01	8:03	133 128-136	1071	155 146-162
3.50	30:39	2:08	8:32	139 132-145	1185	160 158-164
3.75	33:19	2:41	10:42	142 136-147	1520	161 158-164
4.00	36:04	2:45	11:00	133 120-143	1463	160 158-162
4.25	38:40	2:35	10:21	132 115-142	1367	160 158-164
4.50	41:10	2:30	10:01	135 123-142	1353	160 158-166
4.75	43:46	2:37	10:26	130 124-137	1356	160 158-162
5.00	46:20	2:34	10:14	128 121-150	1310	161 158-166
5.25	49:17	2:57	11:47	148 141-160	1743	159 148-164
5.50	51:49	2:32	10:09	144 138-152	1461	161 158-164
5.56	52:31	42	11:25	149 147-152	1700	160 160-162

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.4	51:15	9:25
Walk	2.4	149	0.1	1:16	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	66.18%	More
800m	3:08	6:19	60.65%	More
1km	4:24	7:04	56.52%	More
Mile	7:30	7:30	56.39%	More
5k	28:25	9:09	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.34
5km	31:43	10:13	45.34
5M	52:32	10:30	44.55
10km	1:06:09	10:39	44.17
10M	1:49:32	10:57	44.08
Half	2:25:50	11:08	43.46
20M	3:48:22	11:25	43.97
Mara	5:04:02	11:36	44.04

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