Tue 24th Mar 2020 at 5:00pm by dizzy068
Run > General
-
Time
1:08:54
-
Miles
5.90
-
Min/mi
11:41
-
Pacing
22%
-
WAVA
44.90
-
Stride(cm)
81
-
Cals
553
-
Cadence
171
-
BPM
145
-
%MHR
84.6
-
B/mi
1688
-
Asc(m)
114
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:24(10:18/m) 157/180bpm 65cal 5.83/6.45mph
2) 0.62m - 5:46(9:17/m) 171/187bpm 57cal 6.46/6.91mph
3) 0.62m - 6:02(9:42/m) 149/155bpm 56cal 6.19/6.85mph
4) 0.62m - 6:11(9:57/m) 142/146bpm 53cal 6.03/7.47mph
5) 0.62m - 6:08(9:53/m) 151/158bpm 56cal 6.07/8.18mph
6) 0.62m - 10:53(17:30/m) 122/156bpm 46cal 3.43/5.93mph
7) 0.62m - 9:33(15:22/m) 125/150bpm 53cal 3.91/5.82mph
8) 0.62m - 7:55(12:44/m) 149/156bpm 72cal 4.71/6.49mph
9) 0.62m - 6:42(10:47/m) 153/164bpm 63cal 5.56/6.03mph
10) 0.31m - 3:21(10:47/m) 158/165bpm 32cal 5.57/6.7mph
6:24 5:46 6:02 6:11 6:08 10:53 9:33 7:55 6:42 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:11 |
125 67-164 |
1398 |
164 90-174 |
2/16 |
0.50 |
5:14 |
2:26 |
9:45 |
173 167-178 |
1685 |
172 168-176 |
0/20 |
0.75 |
7:44 |
2:30 |
10:01 |
179 176-183 |
1792 |
177 174-180 |
2/3 |
1.00 |
9:58 |
2:14 |
8:54 |
179 168-187 |
1594 |
181 178-184 |
1/6 |
1.25 |
12:13 |
2:16 |
9:03 |
156 150-168 |
1413 |
181 176-186 |
0/7 |
1.50 |
14:34 |
2:20 |
9:21 |
151 145-155 |
1412 |
182 174-184 |
1/5 |
1.75 |
17:04 |
2:30 |
9:59 |
149 143-155 |
1488 |
179 174-184 |
5/4 |
2.00 |
19:34 |
2:30 |
10:02 |
144 141-148 |
1445 |
179 176-180 |
0/7 |
2.25 |
22:01 |
2:28 |
9:50 |
143 139-145 |
1406 |
177 176-180 |
0/10 |
2.50 |
24:47 |
2:46 +21
|
11:04 |
138 132-143 |
1526 |
173 120-178 |
0/8 |
2.75 |
27:21 |
2:34 |
10:15 |
147 139-153 |
1507 |
177 174-178 |
1/1 |
3.00 |
29:46 |
2:24 |
9:37 |
154 151-158 |
1482 |
178 176-180 |
1/1 |
3.25 |
38:22 |
8:36 +4:37
|
34:25 |
134 102-155 |
4613 |
143 112-178 |
5/0 |
3.50 |
42:52 |
4:30 |
17:59 |
116 102-134 |
2087 |
160 120-172 |
4/3 |
3.75 |
47:53 |
5:01 |
20:04 |
120 91-135 |
2408 |
146 120-172 |
2/0 |
4.00 |
51:59 |
4:06 |
16:26 |
118 90-137 |
1938 |
168 120-176 |
4/0 |
4.25 |
54:47 |
2:48 |
11:13 |
143 138-149 |
1604 |
176 174-178 |
11/0 |
4.50 |
57:38 |
2:51 |
11:22 |
150 144-156 |
1706 |
174 170-176 |
9/1 |
4.75 |
1:01:24 |
3:46 |
15:05 |
150 143-155 |
2261 |
158 110-176 |
29/0 |
5.00 |
1:04:06 |
2:42 |
10:46 |
147 140-155 |
1583 |
172 120-178 |
3/6 |
5.25 |
1:06:40 |
2:34 |
10:17 |
151 146-155 |
1554 |
177 174-178 |
0/4 |
5.50 |
1:09:27 |
2:47 |
11:07 |
152 147-160 |
1690 |
176 174-178 |
12/0 |
5.75 |
1:12:14 |
2:47 |
11:10 |
162 158-165 |
1809 |
172 170-176 |
16/0 |
5.90 |
1:13:52 |
1:38 |
10:35 |
154 148-156 |
1631 |
173 166-176 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.4 |
175 |
5.7 |
1:02:24 |
11:51 |
Walk |
8.6 |
118 |
0.3 |
6:44 |
26:48 |
Still |
0.2 |
- |
- |
7 |
- |
Pause |
5.9 |
- |
- |
4:37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
42.89% |
More |
800m |
4:26 |
8:55 |
46.60% |
More |
1km |
5:35 |
9:00 |
48.08% |
More |
Mile |
9:19 |
9:19 |
49.08% |
More |
5k |
30:51 |
9:56 |
51.77% |
More |
5 miles |
1:03:51 |
12:46 |
40.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
43.53 |
5km |
34:55 |
11:14 |
45.74 |
5M |
57:49 |
11:34 |
45.07 |
10km |
1:12:47 |
11:43 |
44.82 |
10M |
2:00:32 |
12:03 |
44.54 |
Half |
2:40:29 |
12:15 |
43.66 |
20M |
4:11:19 |
12:34 |
43.80 |
Mara |
5:34:36 |
12:46 |
43.52 |
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