Tue 24th Mar 2020 at 5:00pm by dizzy068

Run > General

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Time
1:08:54
Miles
5.90
Min/mi
11:41
Pacing
22%
WAVA
44.90
Stride(cm)
81
Cals
553
Cadence
171
BPM
145
%MHR
84.6
B/mi
1688
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 157/180bpm 65cal 5.83/6.45mph
2) 0.62m - 5:46(9:17/m) 171/187bpm 57cal 6.46/6.91mph
3) 0.62m - 6:02(9:42/m) 149/155bpm 56cal 6.19/6.85mph
4) 0.62m - 6:11(9:57/m) 142/146bpm 53cal 6.03/7.47mph
5) 0.62m - 6:08(9:53/m) 151/158bpm 56cal 6.07/8.18mph
6) 0.62m - 10:53(17:30/m) 122/156bpm 46cal 3.43/5.93mph
7) 0.62m - 9:33(15:22/m) 125/150bpm 53cal 3.91/5.82mph
8) 0.62m - 7:55(12:44/m) 149/156bpm 72cal 4.71/6.49mph
9) 0.62m - 6:42(10:47/m) 153/164bpm 63cal 5.56/6.03mph
10) 0.31m - 3:21(10:47/m) 158/165bpm 32cal 5.57/6.7mph

6:24 5:46 6:02 6:11 6:08 10:53 9:33 7:55 6:42 3:21

Pace

45%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	125 67-164	1398	164 90-174	2/16
0.50	5:14	2:26	9:45	173 167-178	1685	172 168-176	0/20
0.75	7:44	2:30	10:01	179 176-183	1792	177 174-180	2/3
1.00	9:58	2:14	8:54	179 168-187	1594	181 178-184	1/6
1.25	12:13	2:16	9:03	156 150-168	1413	181 176-186	0/7
1.50	14:34	2:20	9:21	151 145-155	1412	182 174-184	1/5
1.75	17:04	2:30	9:59	149 143-155	1488	179 174-184	5/4
2.00	19:34	2:30	10:02	144 141-148	1445	179 176-180	0/7
2.25	22:01	2:28	9:50	143 139-145	1406	177 176-180	0/10
2.50	24:47	2:46 +21	11:04	138 132-143	1526	173 120-178	0/8
2.75	27:21	2:34	10:15	147 139-153	1507	177 174-178	1/1
3.00	29:46	2:24	9:37	154 151-158	1482	178 176-180	1/1
3.25	38:22	8:36 +4:37	34:25	134 102-155	4613	143 112-178	5/0
3.50	42:52	4:30	17:59	116 102-134	2087	160 120-172	4/3
3.75	47:53	5:01	20:04	120 91-135	2408	146 120-172	2/0
4.00	51:59	4:06	16:26	118 90-137	1938	168 120-176	4/0
4.25	54:47	2:48	11:13	143 138-149	1604	176 174-178	11/0
4.50	57:38	2:51	11:22	150 144-156	1706	174 170-176	9/1
4.75	1:01:24	3:46	15:05	150 143-155	2261	158 110-176	29/0
5.00	1:04:06	2:42	10:46	147 140-155	1583	172 120-178	3/6
5.25	1:06:40	2:34	10:17	151 146-155	1554	177 174-178	0/4
5.50	1:09:27	2:47	11:07	152 147-160	1690	176 174-178	12/0
5.75	1:12:14	2:47	11:10	162 158-165	1809	172 170-176	16/0
5.90	1:13:52	1:38	10:35	154 148-156	1631	173 166-176	1/5

Heart

145/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 85m, Flat prediction 1:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.9%	14:28
28 2.9%	10:58
See your biggest climbs

Cadence

171 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	175	5.7	1:02:24	11:51
Walk	8.6	118	0.3	6:44	26:48
Still	0.2	-	-	7	-
Pause	5.9	-	-	4:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	42.89%	More
800m	4:26	8:55	46.60%	More
1km	5:35	9:00	48.08%	More
Mile	9:19	9:19	49.08%	More
5k	30:51	9:56	51.77%	More
5 miles	1:03:51	12:46	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.53
5km	34:55	11:14	45.74
5M	57:49	11:34	45.07
10km	1:12:47	11:43	44.82
10M	2:00:32	12:03	44.54
Half	2:40:29	12:15	43.66
20M	4:11:19	12:34	43.80
Mara	5:34:36	12:46	43.52

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