Tue 24th Mar 2020 at 6:00pm by Lesley C

Run > General

windy
warm

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Time
39:43
Miles
4.01
Min/mi
9:54
Pacing
78%
WAVA
48.38
Stride(cm)
89
Cals
346
Cadence
182
BPM
154
%MHR
90
B/mi
1524
Asc(m)
68
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 144/158bpm 83cal
2) 1m - 10:45(10:45/m) 156/161bpm 93cal
3) 1m - 9:21(9:21/m) 156/168bpm 82cal
4) 1m - 9:31(9:31/m) 162/167bpm 88cal
5) 0.01m - 3(8:40/m) 167/167bpm

10:03 10:45 9:21 9:31 3

Pace

16%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	117 92-136	1182	182 180-188	3/0
0.25	2:36	1:20	10:43	146 135-155	1565	182 178-184	6/0
0.38	3:57	1:21	10:44	143 140-144	1535	183 182-186	6/0
0.50	5:15	1:19	10:29	146 143-147	1530	183 180-186	6/0
0.63	6:33	1:17	10:18	146 143-151	1505	183 180-184	6/0
0.75	7:43	1:10	9:20	151 142-156	1410	183 180-186	0/5
0.88	8:50	1:08	9:01	154 150-157	1389	182 180-186	1/6
1.00	10:03	1:13	9:44	156 153-157	1520	182 176-186	4/0
1.13	11:14	1:11	9:29	156 154-159	1481	181 176-186	0/3
1.25	12:23	1:08	9:05	156 152-158	1417	185 184-186	1/5
1.38	13:35	1:13	9:41	154 152-156	1490	180 174-186	1/2
1.50	14:52	1:17	10:18	158 155-160	1628	175 172-180	0/3
1.63	16:19	1:27	11:34	156 155-158	1804	169 156-176	1/1
1.75	17:56	1:36	12:50	157 153-160	2016	168 158-174	1/1
1.88	19:18	1:23	11:04	158 155-161	1748	174 166-178	2/3
2.00	20:52	1:33 +4	12:27	156 152-160	1942	173 166-180	4/1
2.13	22:14	1:22	10:57	163 158-167	1784	174 80-188	7/1
2.25	23:21	1:07	8:56	161 159-163	1437	187 184-190	0/5
2.38	24:27	1:07	8:53	154 149-159	1368	188 186-190	0/6
2.50	25:34	1:07	8:53	155 150-158	1378	186 184-188	0/6
2.63	26:41	1:07	8:52	157 156-159	1392	187 184-188	0/2
2.75	28:51	2:11 +1:02	17:24	150 121-161	2610	185 180-188	1/1
2.88	30:02	1:11	9:31	148 127-162	1407	185 180-186	4/0
3.00	31:15	1:13	9:43	163 159-166	1584	184 178-186	0/3
3.13	32:25	1:10	9:20	162 157-165	1511	186 184-188	0/4
3.25	33:31	1:06	8:49	158 155-161	1394	185 180-190	1/4
3.38	34:43	1:11	9:32	161 159-164	1534	187 184-188	1/0
3.50	35:53	1:10	9:21	165 164-166	1543	187 184-188	1/1
3.63	37:05	1:12	9:33	164 162-166	1566	186 184-188	0/1
3.75	38:17	1:12	9:40	160 156-164	1547	186 184-188	0/2
3.88	39:31	1:14	9:51	163 161-165	1605	185 182-186	4/0
4.00	40:46	1:15	10:02	163 159-167	1636	184 180-186	5/1
4.01	40:50	4	9:48	166 166-166	1628	184 184-184	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 38m, Flat prediction 38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.2%	10:27
12 4.7%	12:28
See your biggest climbs

Cadence

182 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	4	39:37	10:10
Walk	0.2	80	0	6	23:52
Still	0.0	-	-	1	-
Pause	2.6	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.30%	More
800m	4:25	8:52	42.82%	More
1km	5:35	8:59	44.20%	More
Mile	9:22	9:22	45.33%	More
5k	31:33	10:09	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.55
5km	30:18	9:45	48.94
5M	50:11	10:02	48.05
10km	1:03:11	10:10	47.71
10M	1:44:38	10:28	47.36
Half	2:19:18	10:38	46.42
20M	3:38:08	10:54	46.57
Mara	4:50:26	11:05	46.31

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