Tue 24th Mar 2020 at 6:00pm by SH_UK

Run > General

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Time
11:09
Miles
1.45
Min/mi
7:41
Pacing
95%
WAVA
58.14
Stride(cm)
116
Cals
164
Cadence
180
BPM
150
%MHR
83.6
B/mi
1151
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) 151/157bpm 73cal 12.17/12.83kmph
2) 1km - 4:37(4:37/km) 148/154bpm 67cal 13/13.6kmph
3) 0.33km - 1:36(4:50/km) 152/154bpm 24cal 12.42/12.73kmph

4:56 4:37 1:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:21	146 144-149	1220	179 176-180
0.13	1:01	30	8:00	150 150-151	1201	180 180-180
0.19	1:33	31	8:20	153 152-153	1275	179 178-180
0.25	2:04	32	8:26	155 155-156	1307	177 172-180
0.31	2:33	29	7:38	155 154-156	1184	177 172-180
0.38	3:02	29	7:40	153 152-154	1173	180 178-180
0.44	3:31	29	7:50	152 151-153	1191	181 180-182
0.50	4:02	31	8:17	152 152-152	1260	177 170-182
0.56	4:29	27	7:14	149 147-150	1079	179 178-180
0.63	4:55	26	7:00	146 145-147	1022	180 178-180
0.69	5:24	28	7:35	144 143-144	1093	179 178-180
0.75	5:50	26	7:02	143 143-143	1005	179 178-180
0.81	6:17	27	7:11	143 143-144	1026	179 178-180
0.88	6:46	29	7:36	144 143-145	1095	176 172-180
0.94	7:12	27	7:07	144 143-145	1025	180 178-180
1.00	7:41	29	7:37	149 147-152	1135	181 180-182
1.06	8:10	29	7:42	153 152-154	1179	182 182-182
1.13	8:38	28	7:30	152 152-153	1140	183 182-184
1.19	9:05	27	7:14	153 152-154	1106	183 182-184
1.25	9:35	30	7:58	153 153-154	1219	181 180-182
1.31	10:04	29	7:49	153 152-154	1196	182 180-182
1.38	10:34	30	7:58	152 151-152	1210	182 182-182
1.44	11:04	30	7:53	152 152-152	1199	180 178-182
1.45	11:09	5	7:59	151 151-151	1206	176 176-176

Heart

150/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.4	11:09	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.56%	More
800m	3:37	7:17	53.60%	More
1km	4:34	7:20	55.42%	More
Mile	7:30	7:30	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.11
5km	25:01	8:03	58.40
5M	41:25	8:17	57.44
10km	52:08	8:23	56.99
10M	1:26:21	8:38	56.87
Half	1:54:57	8:46	56.09
20M	3:00:01	9:00	56.76
Mara	3:59:41	9:09	56.84

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