Tue 24th Mar 2020 at 6:00pm by SH_UK

Run > General

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Time
21:42
Miles
3.12
Min/mi
6:57
Pacing
94%
WAVA
67.60
Stride(cm)
127
Cals
312
Cadence
182
BPM
153
%MHR
85.5
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:29(4:29/km) 146/158bpm 57cal 13.37/13.94kmph
2) 1km - 4:19(4:19/km) 150/160bpm 63cal 13.91/14.68kmph
3) 1km - 4:21(4:21/km) 158/162bpm 66cal 13.8/14.41kmph
4) 1km - 4:05(4:05/km) 152/160bpm 59cal 14.71/15.15kmph
5) 1km - 4:24(4:24/km) 159/163bpm 66cal 13.66/14.44kmph
6) 0.02km - 4(3:52/km) 162/162bpm 1cal 15.53/13.17kmph

4:29 4:19 4:21 4:05 4:24 4

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	135 130-140	951	172 122-180
0.25	1:46	53	7:07	146 141-149	1039	180 178-182
0.38	2:42	56	7:27	151 145-156	1125	180 178-182
0.50	3:38	56	7:26	153 149-158	1137	180 178-182
0.63	4:30	52	6:55	146 144-149	1009	180 178-182
0.75	5:21	51	6:48	146 144-147	994	182 180-184
0.88	6:12	51	6:52	148 148-149	1015	183 182-184
1.00	7:06	54	7:12	150 150-151	1081	182 172-186
1.13	7:58	52	6:57	152 152-154	1058	183 182-184
1.25	8:51	52	6:57	157 155-159	1092	185 184-186
1.38	9:47	56	7:29	160 160-161	1199	184 184-184
1.50	10:42	55	7:20	160 160-161	1173	183 178-184
1.63	11:31	49	6:33	158 155-160	1034	181 180-184
1.75	12:23	53	7:01	157 155-157	1100	182 180-184
1.88	13:11	48	6:23	157 155-159	1003	183 182-186
2.00	14:00	49	6:31	157 154-160	1023	183 182-184
2.13	14:48	48	6:20	152 150-154	964	183 182-184
2.25	15:37	49	6:35	148 146-150	975	184 182-186
2.38	16:28	51	6:47	148 147-151	1005	183 180-184
2.50	17:19	51	6:46	154 152-155	1043	184 182-184
2.63	18:10	51	6:46	157 156-159	1061	185 184-186
2.75	19:02	52	6:59	158 158-159	1104	185 184-186
2.88	19:56	54	7:14	160 159-161	1159	186 184-188
3.00	20:51	55	7:18	162 160-162	1183	185 184-186
3.12	21:41	50	7:01	161 160-162	1129	186 184-188

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	21:41	6:57
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.70%	More
800m	3:11	6:25	60.84%	More
1km	4:02	6:30	62.57%	More
Mile	6:37	6:37	64.94%	More
5k	21:36	6:57	67.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:46	7:09	66.52
10km	45:02	7:15	65.97
10M	1:14:35	7:28	65.84
Half	1:39:18	7:35	64.94
20M	2:35:30	7:47	65.71
Mara	3:27:02	7:54	65.81

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