Tue 24th Mar 2020 at 5:00pm by flanker

Run > General

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Time
46:56
Miles
4.03
Min/mi
11:39
Pacing
62%
WAVA
40.30
Stride(cm)
82
Cals
423
Cadence
167
BPM
127
%MHR
70.6
B/mi
1481
Asc(m)
199
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 6:15(13:55/m) 113/131bpm 51cal
2) 1m - 15:09(15:09/m) 128/143bpm 148cal
3) 1m - 10:22(10:22/m) 135/154bpm 108cal
4) 1m - 9:33(9:33/m) 124/133bpm 68cal
5) 0.58m - 5:38(9:44/m) 131/138bpm 48cal

6:15 15:09 10:22 9:33 5:38

Pin Map

0mi in 0

Pace

37%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:36	100 50-115	1360	173 90-186	13/3
0.25	3:17	1:35	12:40	112 106-121	1418	176 170-180	6/1
0.38	4:59	1:42	13:35	118 111-130	1602	174 168-180	4/2
0.50	7:39	2:40 +4	21:19	124 110-131	2644	163 80-180	20/0
0.63	9:24	1:45	14:01	130 120-138	1822	173 88-180	20/0
0.75	12:07	2:44	21:49	125 116-137	2726	119 92-180	26/0
0.88	14:14	2:06	16:50	129 116-143	2172	140 84-182	16/0
1.00	17:13	3:00 +28	23:56	128 114-141	3064	119 84-178	34/0
1.13	18:28	1:15	10:02	130 120-139	1304	179 170-186	2/11
1.25	19:48	1:19	10:33	131 126-136	1381	159 84-178	0/20
1.38	21:10	1:23	11:01	128 125-132	1411	152 84-182	0/13
1.50	22:26	1:15	10:03	130 126-135	1307	171 90-188	0/13
1.63	23:57	1:32	12:15	125 118-130	1530	177 88-184	0/8
1.75	25:15	1:17	10:18	137 130-141	1412	178 114-186	5/1
1.88	26:31	1:16	10:11	138 133-144	1404	180 158-194	0/10
2.00	27:54	1:23	11:01	128 116-142	1409	177 166-188	2/25
2.13	29:37	1:43	13:44	143 130-154	1963	173 84-200	17/3
2.25	30:35	58	7:47	145 138-150	1128	179 170-186	0/20
2.38	31:35	1:00	8:00	137 127-144	1095	179 172-186	0/22
2.50	32:46	1:11	9:25	127 125-134	1196	178 170-186	0/3
2.63	33:59	1:13	9:47	124 121-129	1212	175 92-184	2/1
2.75	35:54	1:55 +39	15:18	117 99-128	1790	167 90-190	4/2
2.88	37:07	1:13	9:45	122 110-128	1190	182 180-188	1/7
3.00	38:21	1:14	9:50	127 119-133	1250	181 176-188	1/7
3.13	39:30	1:09	9:14	125 120-128	1154	180 178-184	2/1
3.25	40:38	1:08	9:06	126 121-129	1146	180 176-184	0/3
3.38	41:45	1:07	9:00	129 123-133	1160	181 178-184	0/3
3.50	42:57	1:11	9:29	129 124-133	1222	182 178-186	1/1
3.63	44:06	1:09	9:16	135 133-138	1250	183 178-188	1/3
3.75	45:17	1:11	9:27	132 130-134	1248	180 178-186	4/0
3.88	46:32	1:15	10:00	127 120-131	1269	180 170-184	2/8
4.00	47:52	1:20	10:42	131 124-136	1401	178 172-182	3/0
4.03	48:06	14	8:23	136 135-138	1139	179 176-180	0/0

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 146m, Flat prediction 42:57

Elevation Graph

Biggest Climbs (m)	Min/mi
130 17.3%	18:08
20 9.3%	9:44
18 7.2%	14:32
See your biggest climbs

Cadence

167 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	178	3.7	39:09	10:49
Walk	13.2	101	0.3	6:30	21:51
Still	2.6	-	-	1:16	-
Pause	2.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.05%	More
800m	4:20	8:42	44.40%	More
1km	5:42	9:11	43.91%	More
Mile	9:19	9:19	45.73%	More
5k	32:33	10:29	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	34:53	11:14	41.55
5M	1:00:01	12:00	39.31
10km	1:16:53	12:22	38.32
10M	2:12:16	13:14	36.81
Half	2:59:56	13:44	35.53
20M	4:51:29	14:34	34.75
Mara	6:36:33	15:08	34.06

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