Tue 24th Mar 2020 at 6:00pm by KelP

Bike > Turbo Trainer

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Time
31:07
Miles
8.30
Mph
16
FBI
72.52
Cals
207
Cadence
89
BPM
118
%MHR
69.1
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 31:07(/km) 118/144bpm 207cal 86/120rpm

31:07

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	31:07	31:07	0.00	118 74-144	INF	89 14-120

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (120 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
10 miles	37:55	3:48
20km	47:44	3:50
15 miles	58:16	3:53
20 miles	1:19:03	3:57
40km	1:39:31	4:00
25 miles	1:40:08	4:00
42km	1:44:48	4:01
50 miles	3:28:47	4:11
56 miles	3:55:25	4:12
100 miles	7:15:17	4:21
112 miles	8:10:50	4:23

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