Tue 24th Mar 2020 at 5:00pm by BecsX

Run > Recovery Run

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Time
42:35
Miles
4.90
Min/mi
8:41
Pacing
93%
WAVA
56.19
Stride(cm)
108
Cals
474
Cadence
172
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 96cal 6.57/6.82mph
2) 1m - 8:26(8:26/m) 97cal 7.12/7.58mph
3) 1m - 8:17(8:17/m) 99cal 7.24/7.76mph
4) 1m - 8:45(8:45/m) 97cal 6.86/7.85mph
5) 0.88m - 7:59(9:04/m) 85cal 6.62/7.08mph

9:08 8:26 8:17 8:45 7:59

Pace

24%

49%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	171 96-184	0/9
0.50	4:32	2:19	9:18	172 168-174	1/2
0.75	6:54	2:22	9:27	171 168-174	5/1
1.00	9:08	2:14	8:56	172 168-176	5/0
1.25	11:22	2:14	8:56	170 168-174	6/0
1.50	13:26	2:05	8:18	173 170-174	5/0
1.75	15:31	2:04	8:16	173 170-174	2/1
2.00	17:34	2:03	8:13	174 172-176	2/1
2.25	19:41	2:07	8:29	175 170-184	2/2
2.50	21:40	1:59	7:57	175 174-180	0/12
2.75	23:49	2:09	8:36	173 170-174	0/7
3.00	25:49	2:00	8:01	174 172-176	0/12
3.25	28:02	2:13 +11	8:52	174 170-178	0/5
3.50	30:18	2:16	9:02	171 168-174	2/2
3.75	32:32	2:14	8:57	170 162-174	6/0
4.00	34:46	2:13	8:54	171 166-174	5/1
4.25	37:00	2:14	8:57	170 168-174	3/0
4.50	39:11	2:11	8:43	170 166-174	2/1
4.75	41:32	2:22	9:27	170 164-174	11/0
4.88	42:46	1:14	9:25	170 168-172	1/2

Elevation

Asc 61m, Range 41m, Flat prediction 42:05

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.3%	9:05
See your biggest climbs

Cadence

172 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.9	42:35	8:46
Walk	0.0	96	0	0	NAN:00:00
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.77%	More
800m	4:03	8:08	47.12%	More
1km	5:04	8:09	49.18%	More
Mile	8:10	8:10	52.48%	More
5k	26:32	8:32	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.29
5km	26:16	8:27	57.06
5M	43:30	8:42	56.12
10km	54:47	8:49	55.75
10M	1:30:42	9:04	55.32
Half	2:00:46	9:13	54.19
20M	3:09:07	9:27	54.31
Mara	4:11:47	9:37	53.95

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