Tue 24th Mar 2020 at 5:00pm by GordonG

Bike > Commuting

  • Time
    1:01:44
  • Miles
    13.15
  • Mph
    12.8
  • FBI
    57.50
  • Cals
    2192
  • Asc(m)
    205
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:01:44(4:42/m) 2192cal
1:01:44

Pace

11% 5% 15% 24% 40% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 3:02 3:02 9.89 9/10
1.00 5:05 2:03 14.59 1/22
1.50 7:00 1:55 15.66 1/10
2.00 9:59 2:59 10.07 3/7
2.50 11:58 1:59 15.07 4/6
3.00 14:55 2:57 10.17 9/10
3.50 17:17 2:21 12.73 5/1
4.00 19:58 2:41 11.18 15/5
4.50 21:46 1:48 16.67 12/13
5.00 23:42 1:56 15.49 8/2
5.50 25:14 1:32 19.65 2/12
6.00 27:35 2:21 12.77 11/1
6.50 30:46 3:12 9.39 24/0
7.00 34:12 3:25 8.77 10/3
7.50 35:48 1:36 18.68 2/12
8.00 38:10 2:22 12.69 1/13
8.50 39:55 1:45 17.18 1/5
9.00 41:52 1:58 15.29 3/4
9.50 43:48 1:55 15.63 2/5
10.00 45:35 1:48 16.68 3/16
10.50 48:32 2:57 10.18 20/2
11.00 50:38 2:06 14.29 17/8
11.50 53:07 2:29 12.07 9/6
12.00 55:34 2:26 12.31 9/1
12.50 57:49 2:15 13.33 2/6
13.00 1:00:46 2:57 10.15 12/20
13.15 1:01:43 57 9.58 4/0

Elevation

Asc 205m, Range 54m
Elevation Graph
Biggest Climbs (m) Mph
45 2.3% 10.2
19 1.3% 13.4
18 6.4% 8.9
15 2.1% 12.2
15 3.2% 12.2
13 1.3% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:43 More
800m 1:31 3:03 More
1km 1:55 3:05 More
Mile 3:15 3:15 More
5k 13:35 4:22 More
5 miles 23:28 4:42 More
10k 29:10 4:42 More
10 miles 46:56 4:42 More
Half 1:01:29 4:42 More

Predictions

Dist Time Per Mile
10 miles 44:42 4:28
20km 57:45 4:39
15 miles 1:12:06 4:48
20 miles 1:41:13 5:04
40km 2:10:47 5:16
25 miles 2:11:41 5:16
42km 2:18:32 5:18
50 miles 4:58:13 5:58
56 miles 5:40:52 6:05
100 miles 11:15:21 6:45
112 miles 12:51:55 6:54

Bespoke Fields

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