Tue 24th Mar 2020 at 5:00pm by teapothouse

Run > General

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Time
44:51
Miles
5.08
Min/mi
8:50
Pacing
94%
WAVA
55.26
Stride(cm)
109
Cals
511
Cadence
168
BPM
144
%MHR
83.9
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 136/148bpm 59cal 11.07/11.56kmph
2) 1km - 5:08(5:08/km) 143/149bpm 60cal 11.68/12.43kmph
3) 1km - 5:26(5:26/km) 145/150bpm 64cal 11.05/11.79kmph
4) 1km - 5:21(5:21/km) 147/152bpm 64cal 11.21/12.26kmph
5) 1km - 5:26(5:26/km) 152/161bpm 66cal 11.04/11.79kmph
6) 1km - 5:43(5:43/km) 145/153bpm 65cal 10.49/11.42kmph
7) 1km - 5:43(5:43/km) 140/147bpm 59cal 10.5/10.88kmph
8) 1km - 5:31(5:31/km) 145/152bpm 62cal 10.87/11.22kmph
9) 0.17km - 1:08(6:40/km) 146/148bpm 12cal 9.01/11.56kmph

5:25 5:08 5:26 5:21 5:26 5:43 5:43 5:31 1:08

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	127 85-142	1132	165 118-170
0.50	4:23	2:10	8:39	140 137-144	1210	169 166-174
0.75	6:29	2:05	8:22	146 143-148	1221	169 166-174
1.00	8:30	2:01	8:06	144 140-149	1166	168 166-172
1.25	10:36	2:06	8:24	142 135-146	1193	167 166-170
1.50	12:45	2:09	8:36	144 140-148	1239	170 166-176
1.75	15:03	2:18	9:10	147 145-150	1348	170 166-174
2.00	17:11	2:08	8:32	145 143-148	1236	169 166-172
2.25	19:16	2:06	8:22	147 141-152	1230	168 166-170
2.50	21:27	2:11	8:42	149 147-152	1296	168 166-172
2.75	23:40	2:14	8:54	150 145-159	1336	169 166-172
3.00	25:50	2:09	8:37	155 146-161	1336	167 166-172
3.25	28:05	2:15	8:59	149 144-153	1339	168 166-172
3.50	30:24	2:19	9:16	143 137-153	1324	167 166-172
3.75	32:41	2:18	9:10	144 139-147	1320	168 166-172
4.00	34:59	2:17	9:10	141 134-146	1292	168 166-170
4.25	37:17	2:18	9:12	139 134-142	1279	168 166-172
4.50	39:35	2:19	9:14	142 139-143	1312	168 166-172
4.75	41:48	2:13	8:53	145 142-149	1287	169 166-172
5.00	43:58	2:10	8:38	148 145-152	1279	167 166-170
5.08	44:51	53	11:39	146 140-148	1700	153 102-172

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	168	5.1	44:35	8:48
Walk	0.6	107	0	15	17:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.14%	More
800m	4:03	8:09	49.01%	More
1km	5:06	8:13	50.71%	More
Mile	8:21	8:21	52.67%	More
5k	26:43	8:36	56.00%	More
5 miles	43:53	8:47	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.23
5km	26:10	8:25	57.20
5M	44:05	8:49	55.34
10km	55:56	9:00	54.50
10M	1:34:13	9:25	53.51
Half	2:06:40	9:40	52.27
20M	3:21:23	10:04	52.10
Mara	4:30:45	10:20	51.67

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