Tue 24th Mar 2020 at 5:00pm by Ticketyboo

Run > Intervals
  • Time
    1:03:18
  • Miles
    8.44
  • Min/mi
    7:30
  • Pacing
    47%
  • WAVA
    62.74
  • Stride(cm)
    121
  • Cals
    752
  • Cadence
    178
  • BPM
    137
  • %MHR
    82.9
  • B/mi
    1026
  • Asc(m)
    256
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

16 x 300m with 30 sec recoveries

Split Summary
===
1) 1m - 7:29(7:29/m) 122/159bpm 93cal 8.01/9.02mph
2) 1m - 7:31(7:31/m) 119/132bpm 82cal 7.98/9.06mph
3) 0.14m - 1:10(8:20/m) 121/129bpm 12cal 7.19/8.39mph
4) 0.18m - 57(5:18/m) 133/148bpm 12cal 11.32/13.17mph
5) 0.03m - 32(20:22/m) 146/150bpm 8cal 2.95/12mph
6) 0.18m - 53(4:48/m) 146/154bpm 13cal 12.49/13.25mph
7) 0.03m - 30(15:27/m) 148/154bpm 8cal 3.88/12.65mph
8) 0.18m - 1:01(5:42/m) 150/157bpm 15cal 10.54/12.19mph
9) 0.03m - 31(19:51/m) 151/156bpm 8cal 3.02/11.48mph
10) 0.19m - 56(5:00/m) 148/154bpm 14cal 11.99/12.71mph
11) 0.02m - 30(22:50/m) 152/155bpm 7cal 2.63/11.9mph
12) 0.18m - 1:01(5:33/m) 152/157bpm 16cal 10.82/11.9mph
13) 0.02m - 31(22:28/m) 154/157bpm 8cal 2.67/11.21mph
14) 0.19m - 55(4:57/m) 150/156bpm 14cal 12.12/12.19mph
15) 0.02m - 30(23:22/m) 154/157bpm 8cal 2.57/12.17mph
16) 0.18m - 1:00(5:36/m) 152/158bpm 16cal 10.73/12.08mph
17) 0.02m - 30(21:43/m) 151/158bpm 8cal 2.76/11.52mph
18) 0.18m - 55(5:02/m) 150/157bpm 14cal 11.92/12.36mph
19) 0.02m - 31(22:54/m) 154/158bpm 8cal 2.62/12.13mph
20) 0.18m - 59(5:25/m) 146/159bpm 14cal 11.06/12.88mph
21) 0.02m - 32(21:43/m) 156/160bpm 9cal 2.76/11.48mph
22) 0.18m - 54(4:53/m) 152/158bpm 14cal 12.29/12.8mph
23) 0.03m - 34(19:08/m) 151/157bpm 9cal 3.14/12.25mph
24) 0.18m - 59(5:25/m) 150/161bpm 15cal 11.08/12.82mph
25) 0.02m - 30(25:10/m) 156/160bpm 8cal 2.38/11.61mph
26) 0.18m - 55(5:02/m) 154/159bpm 14cal 11.93/12.46mph
27) 0.03m - 30(15:26/m) 153/160bpm 8cal 3.89/12.21mph
28) 0.18m - 59(5:27/m) 153/163bpm 15cal 11.01/12.46mph
29) 0.02m - 31(24:06/m) 159/163bpm 8cal 2.49/11.61mph
30) 0.18m - 54(5:00/m) 156/161bpm 14cal 12.01/13.11mph
31) 0.02m - 30(27:52/m) 157/161bpm 8cal 2.15/11.92mph
32) 0.18m - 1:00(5:28/m) 153/160bpm 15cal 10.97/12.29mph
33) 0.02m - 31(23:07/m) 158/163bpm 8cal 2.59/11.65mph
34) 0.19m - 55(4:55/m) 156/161bpm 15cal 12.21/12.63mph
35) 1m - 8:11(8:11/m) 130/162bpm 79cal 7.33/12.25mph
36) 1m - 7:51(7:51/m) 128/144bpm 63cal 7.65/8.39mph
37) 1m - 8:01(8:01/m) 130/140bpm 72cal 7.49/8.25mph
38) 0.02m - 10(7:22/m) 124/125bpm 8.15/8.29mph
7:29 7:31 1:10 57 32 53 30 1:01 31 56 30 1:01 31 55 30 1:00 30 55 31 59 32 54 34 59 30 55 30 59 31 54 30 1:00 31 55 8:11 7:51 8:01 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 8% 24% 26% 10% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 108 78-159 849 164 120-180 0/2
0.25 1:54 55 7:18 127 116-153 927 175 172-180 0/8
0.38 2:47 54 7:09 116 112-119 830 177 174-186 1/2
0.50 3:46 59 7:49 121 117-124 946 177 172-178 6/2
0.63 4:47 1:01 8:10 129 127-132 1054 178 172-182 9/0
0.75 5:39 52 6:53 133 131-136 915 175 172-180 1/2
0.88 6:34 55 7:21 127 122-132 933 175 172-180 1/2
1.00 7:28 55 7:16 129 126-130 938 176 172-180 2/1
1.13 8:24 55 7:21 129 127-132 948 175 172-178 4/1
1.25 9:20 56 7:29 123 117-128 920 171 166-174 0/5
1.38 10:16 57 7:33 114 111-120 860 172 166-176 0/9
1.50 11:10 54 7:12 110 106-113 792 170 164-174 0/15
1.63 12:13 1:03 +5 8:25 111 109-113 934 174 170-182 1/8
1.75 13:19 1:06 +11 8:44 117 113-122 1022 175 172-182 2/2
1.88 14:13 54 7:12 124 119-128 893 173 170-176 1/6
2.00 15:28 1:15 +11 9:59 120 115-124 1199 174 172-184 1/1
2.13 16:24 56 7:26 122 117-128 907 175 172-178 2/0
2.25 19:08 2:44 +2:00 21:54 129 120-144 2825 182 104-196 6/0
2.38 20:14 1:07 8:53 144 138-149 1278 174 116-196 1/1
2.50 20:50 36 4:48 147 139-151 706 194 186-202 1/2
2.63 21:52 1:01 8:12 146 139-154 1196 176 108-200 4/4
2.75 22:34 42 5:37 154 149-157 866 187 186-190 2/2
2.88 23:33 59 7:54 146 136-155 1153 167 120-196 1/1
3.00 24:37 1:03 8:26 152 148-155 1282 165 92-194 4/5
3.13 25:16 40 5:20 152 149-155 810 190 188-190 3/1
3.25 26:20 1:03 8:27 150 140-157 1269 180 128-192 2/1
3.38 26:59 39 5:13 154 150-157 803 187 158-192 0/5
3.50 28:02 1:03 8:23 150 143-155 1258 182 120-196 5/0
3.63 29:04 1:02 8:20 150 142-158 1249 166 120-194 2/1
3.75 29:43 38 5:06 152 143-156 776 192 188-194 1/2
3.88 30:57 1:15 +13 9:57 146 127-158 1453 181 120-202 4/3
4.00 32:02 1:05 8:40 154 147-160 1334 184 104-194 1/2
4.13 32:41 38 5:08 151 146-156 775 193 190-196 0/2
4.25 33:43 1:02 8:19 149 137-157 1238 177 120-204 4/5
4.38 34:24 41 5:30 152 141-160 837 193 192-194 4/2
4.50 35:26 1:02 8:14 155 151-160 1277 194 192-194 2/2
4.63 36:21 55 7:17 155 149-160 1129 175 118-196 1/5
4.75 37:07 46 6:08 149 142-159 915 198 192-204 3/2
4.88 38:10 1:03 8:23 157 151-163 1315 193 188-202 2/2
5.00 38:47 37 4:59 157 153-160 782 193 188-198 2/2
5.13 39:58 1:11 +7 9:24 152 143-161 1430 179 120-198 4/0
5.25 41:04 1:06 8:51 157 152-163 1390 186 174-196 1/2
5.38 41:40 36 4:45 155 153-159 735 195 192-198 2/3
5.50 43:41 2:02 +1:07 16:13 144 124-162 2334 188 174-238 0/8
5.63 44:35 53 7:07 133 126-138 947 174 166-182 1/7
5.75 45:24 50 6:40 128 123-133 853 176 166-186 1/4
5.88 46:23 58 7:48 130 123-134 1014 174 168-182 1/7
6.00 47:24 1:01 8:06 132 125-138 1069 171 162-180 8/2
6.13 48:24 1:00 8:03 133 129-136 1070 175 170-180 6/4
6.25 50:15 1:51 +30 14:45 134 128-142 1978 165 92-176 15/3
6.38 51:21 1:06 8:50 118 114-125 1042 174 162-182 2/17
6.50 52:25 1:04 8:30 127 120-135 1080 177 172-184 14/2
6.63 55:20 2:55 +1:47 23:23 123 98-144 2876 175 120-186 15/0
6.75 56:20 1:00 8:00 128 123-133 1023 173 168-180 1/6
6.87 57:13 53 7:05 122 121-123 864 177 168-182 2/6
7.00 58:12 59 7:50 126 123-128 987 179 176-184 4/3
7.12 59:13 1:01 8:05 133 126-136 1075 180 176-182 9/0
7.25 1:00:06 53 7:04 135 129-138 954 174 170-182 1/3
7.37 1:00:59 53 7:05 126 124-128 893 178 174-184 2/5
7.50 1:01:58 1:00 7:58 128 125-131 1019 176 170-184 6/1
7.62 1:03:03 1:05 8:39 135 130-140 1167 175 168-182 10/1
7.75 1:04:02 59 7:50 127 117-134 995 171 164-178 2/11
7.87 1:05:08 1:06 8:50 126 118-134 1113 178 172-182 15/0
8.00 1:06:11 1:03 8:20 137 132-140 1142 178 174-180 9/0
8.12 1:07:09 59 7:49 137 135-138 1072 178 176-180 4/0
8.25 1:08:05 55 7:23 128 124-136 945 174 174-176 0/3
8.37 1:09:00 55 7:21 123 121-126 905 176 174-178 0/2
8.44 1:09:30 30 7:19 123 121-125 899 179 176-182 2/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 256m, Range 70m, Flat prediction 1:01:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.5% 8:15
24 8.7% 8:01
24 8.6% 8:36
19 3.9% 7:26
13 2.7% 7:54
11 3.5% 7:32
See your biggest climbs

Cadence

178 (238 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 181 8.3 1:00:10 7:14
Walk 8.1 117 0.1 5:06 40:14
Still 6.2 - - 3:57 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:16 51.52% More
800m 3:15 6:32 57.69% More
1km 4:02 6:29 60.63% More
Mile 6:38 6:38 62.68% More
5k 22:19 7:11 63.44% More
5 miles 38:42 7:44 59.49% More
10k 49:58 8:02 57.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 61.82
5km 22:10 7:08 63.87
5M 36:32 7:18 63.03
10km 45:54 7:23 62.61
10M 1:15:38 7:34 62.77
Half 1:40:26 7:40 62.04
20M 2:36:37 7:50 63.04
Mara 3:27:58 7:56 63.30

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