Tue 24th Mar 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:13:24
-
Miles
22.44
-
Mph
18.3
-
FBI
83.22
-
Cals
831
-
Watts
190
-
Cadence
88
-
BPM
118
-
%MHR
70.1
-
B/mi
385
-
Asc(m)
5
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:37(2:12/km) 113/117bpm 73cal 86/92rpm 185/263W 27.19/29.56kmph
2) 3km - 6:19(2:06/km) 117/120bpm 70cal 88/97rpm 186/253W 28.48/30.97kmph
3) 3km - 6:03(2:01/km) 117/126bpm 70cal 88/116rpm 192/541W 29.78/40.11kmph
4) 3km - 6:03(2:01/km) 118/127bpm 69cal 87/92rpm 191/290W 29.76/34.03kmph
5) 3km - 6:03(2:01/km) 119/126bpm 68cal 87/93rpm 190/285W 29.73/34.03kmph
6) 3km - 6:01(2:00/km) 119/128bpm 69cal 87/95rpm 191/241W 29.89/34.2kmph
7) 3km - 6:02(2:01/km) 118/126bpm 69cal 87/94rpm 191/286W 29.85/34.73kmph
8) 3km - 6:01(2:00/km) 118/127bpm 69cal 87/95rpm 191/262W 29.92/34.2kmph
9) 3km - 6:01(2:00/km) 118/127bpm 68cal 87/95rpm 191/248W 29.91/34.33kmph
10) 3km - 6:01(2:00/km) 118/126bpm 68cal 87/93rpm 190/248W 29.92/34.03kmph
11) 3km - 5:58(1:59/km) 120/128bpm 68cal 88/98rpm 192/260W 30.18/34.6kmph
12) 3km - 6:01(2:00/km) 119/127bpm 68cal 88/95rpm 191/251W 29.96/34.6kmph
13) 0.11km - 14(2:02/km) 117/117bpm 2cal 86/88rpm 183/194W 29.41/29.36kmph
6:37 6:19 6:03 6:03 6:03 6:01 6:02 6:01 6:01 6:01 5:58 6:01 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:35 |
3:35 |
16.74 |
111 87-116 |
398 |
86 82-90 |
187 163-263 |
0/0 |
| 2.00 |
7:03 |
3:28 |
17.30 |
115 112-119 |
399 |
88 83-92 |
185 164-253 |
0/0 |
| 3.00 |
10:25 |
3:22 |
17.79 |
117 113-120 |
395 |
89 85-97 |
187 157-239 |
0/0 |
| 4.00 |
13:48 |
3:22 |
17.80 |
116 113-122 |
391 |
89 80-95 |
187 131-333 |
0/0 |
| 5.00 |
17:02 |
3:15 |
18.50 |
120 115-126 |
389 |
88 40-116 |
192 103-541 |
0/0 |
| 6.00 |
20:47 |
3:45 +36
|
15.99 |
116 94-125 |
435 |
89 85-97 |
200 170-290 |
0/0 |
| 7.00 |
24:07 |
3:20 |
18.04 |
118 114-127 |
392 |
87 84-92 |
185 160-237 |
0/0 |
| 8.00 |
27:16 |
3:09 |
19.01 |
119 114-126 |
376 |
88 85-93 |
198 169-285 |
0/0 |
| 9.00 |
30:37 |
3:21 |
17.90 |
118 114-124 |
395 |
87 85-93 |
182 158-222 |
0/0 |
| 10.00 |
33:46 |
3:08 |
19.14 |
121 114-128 |
379 |
89 85-94 |
199 168-262 |
0/0 |
| 11.00 |
37:06 |
3:21 |
17.92 |
116 113-122 |
388 |
87 85-95 |
182 169-229 |
0/1 |
| 12.00 |
40:14 |
3:07 |
19.22 |
121 115-126 |
378 |
89 84-94 |
200 168-270 |
1/0 |
| 13.00 |
43:35 |
3:22 |
17.84 |
116 114-118 |
390 |
87 85-93 |
181 166-207 |
0/0 |
| 14.00 |
46:43 |
3:08 |
19.17 |
120 114-127 |
376 |
89 82-95 |
199 166-286 |
0/0 |
| 15.00 |
50:01 |
3:18 |
18.21 |
116 115-119 |
382 |
88 85-93 |
186 165-256 |
0/0 |
| 16.00 |
53:11 |
3:10 |
18.97 |
121 115-127 |
383 |
89 85-95 |
195 165-236 |
0/0 |
| 17.00 |
56:26 |
3:15 |
18.45 |
116 112-123 |
377 |
88 85-92 |
189 166-248 |
0/0 |
| 18.00 |
59:40 |
3:14 |
18.57 |
120 115-126 |
388 |
88 85-93 |
190 159-236 |
0/1 |
| 19.00 |
1:02:51 |
3:11 |
18.89 |
118 115-125 |
375 |
89 85-93 |
195 170-260 |
1/0 |
| 20.00 |
1:06:06 |
3:15 |
18.44 |
120 116-128 |
390 |
89 85-98 |
188 164-239 |
0/0 |
| 21.00 |
1:09:12 |
3:07 |
19.29 |
121 117-127 |
376 |
90 86-98 |
200 138-251 |
0/0 |
| 22.00 |
1:12:32 |
3:20 |
17.99 |
118 114-127 |
394 |
88 84-93 |
182 155-235 |
0/0 |
| 22.44 |
1:14:00 |
1:28 |
17.93 |
117 115-118 |
392 |
87 85-89 |
181 170-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:51 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:51 |
2:58 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
9:54 |
3:11 |
More |
| 5 miles |
16:01 |
3:12 |
More |
| 10k |
19:51 |
3:12 |
More |
| 10 miles |
32:06 |
3:13 |
More |
| Half |
42:14 |
3:13 |
More |
| 20 miles |
1:05:28 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:40 |
3:10 |
| 20km |
39:42 |
3:12 |
| 15 miles |
48:17 |
3:13 |
| 20 miles |
1:05:07 |
3:15 |
| 40km |
1:21:38 |
3:17 |
| 25 miles |
1:22:08 |
3:17 |
| 42km |
1:25:53 |
3:17 |
| 50 miles |
2:48:52 |
3:23 |
| 56 miles |
3:10:00 |
3:24 |
| 100 miles |
5:47:15 |
3:28 |
| 112 miles |
6:30:41 |
3:29 |
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