Tue 24th Mar 2020 at 5:00pm by cguy5

Run > General

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Time
49:53
Miles
5.69
Min/mi
8:46
Pacing
51%
WAVA
51.04
Stride(cm)
104
Cals
541
Cadence
177
BPM
170
%MHR
99.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 8:16(10:05/m) 163/190bpm 89cal 5.95/7.62mph
2) 0.41m - 2:41(6:31/m) 179/191bpm 32cal 9.21/10.14mph
3) 0.01m - 50(56:52/m) 180/183bpm 10cal 1.06/9.16mph
4) 0.4m - 2:28(6:14/m) 180/190bpm 30cal 9.63/10.21mph
5) 0.02m - 50(38:08/m) 182/186bpm 10cal 1.57/9.58mph
6) 0.4m - 2:33(6:18/m) 176/189bpm 30cal 9.52/10.02mph
7) 0.03m - 1:33(1:00:46/m) 163/178bpm 16cal 0.99/9.58mph
8) 0.41m - 2:30(6:08/m) 178/196bpm 29cal 9.78/11.5mph
9) 0.03m - 50(27:35/m) 178/181bpm 10cal 2.17/9.41mph
10) 0.41m - 2:31(6:11/m) 177/193bpm 30cal 9.7/10.1mph
11) 0.03m - 47(28:03/m) 179/182bpm 9cal 2.14/9.73mph
12) 0.4m - 2:31(6:14/m) 181/192bpm 31cal 9.62/10.21mph
13) 0.04m - 1:33(41:45/m) 164/183bpm 15cal 1.44/9.73mph
14) 0.41m - 2:31(6:10/m) 168/182bpm 26cal 9.73/10.81mph
15) 0.03m - 51(25:25/m) 169/174bpm 9cal 2.36/9.68mph
16) 0.41m - 2:31(6:13/m) 170/182bpm 27cal 9.65/10.54mph
17) 0.03m - 49(27:03/m) 169/172bpm 9cal 2.22/9.79mph
18) 0.41m - 2:31(6:11/m) 168/181bpm 27cal 9.69/10.54mph
19) 1m - 10:45(10:45/m) 161/190bpm 102cal 5.58/9.96mph
20) 0.01m - 3(9:26/m) 162/162bpm 6.37/6.64mph

8:16 2:41 50 2:28 50 2:33 1:33 2:30 50 2:31 47 2:31 1:33 2:31 51 2:31 49 2:31 10:45 3

Pace

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	142 110-156	1355	173 88-186
0.50	4:30	2:07	8:28	156 152-160	1322	177 170-184
0.75	7:17	2:47 +12	11:07	175 153-190	1945	175 84-238
1.00	10:11	2:54 +35	11:38	177 151-189	2059	177 100-192
1.25	12:34	2:22	9:29	181 170-187	1716	180 118-188
1.50	14:09	1:35	6:22	178 158-190	1133	187 180-194
1.75	16:23	2:14	8:56	179 168-189	1598	176 108-192
2.00	17:59	1:36	6:23	181 171-189	1155	187 184-194
2.25	20:55	2:56	11:45	165 134-183	1938	173 92-194
2.50	22:27	1:32	6:07	185 175-196	1132	188 182-192
2.75	25:01	2:34 +23	10:17	174 147-191	1790	185 102-194
3.00	27:09	2:08	8:33	179 166-188	1530	180 118-202
3.25	28:45	1:35	6:21	182 162-192	1156	187 182-192
3.50	31:33	2:48	11:12	167 134-185	1871	169 84-202
3.75	33:08	1:36	6:23	167 143-182	1066	189 184-192
4.00	35:20	2:11	8:44	167 154-181	1460	177 118-194
4.25	36:53	1:33	6:14	172 167-181	1072	188 182-194
4.50	39:03	2:10	8:42	167 154-181	1452	177 110-196
4.75	41:38	2:35	10:20	165 145-172	1704	157 102-196
5.00	44:59	3:21 +29	13:23	161 138-179	2154	161 112-178
5.25	47:30	2:31 +5	10:02	170 153-189	1707	178 166-182
5.50	49:45	2:16	9:03	154 142-168	1394	176 168-184
5.69	51:36	1:51	9:35	159 155-162	1523	173 166-178

Heart

170/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (238 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	184	5.5	42:51	7:51
Walk	15.8	113	0.2	7:54	33:15
Still	1.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	52.40%	More
800m	3:38	7:19	49.62%	More
1km	4:26	7:09	53.15%	More
Mile	7:24	7:24	54.57%	More
5k	25:32	8:13	53.80%	More
5 miles	44:59	9:00	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	56.11
5km	25:25	8:11	54.04
5M	43:12	8:38	51.64
10km	55:01	8:51	50.59
10M	1:33:29	9:21	49.14
Half	2:06:17	9:38	47.73
20M	3:22:18	10:07	47.21
Mara	4:33:17	10:26	46.60

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