Tue 24th Mar 2020 at 4:00pm by Stiggers

Run > General

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Time
1:00:00
Miles
5.66
Min/mi
10:36
Pacing
10%
WAVA
43.92
Cals
528
BPM
139
%MHR
71.7
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 6:00(10:38/m) 148/172bpm 16cal 5.64/8.21mph
2) 0.58m - 6:00(10:19/m) 144/176bpm 25cal 5.81/7.55mph
3) 0.16m - 2:00(12:36/m) 145/165bpm 19cal 4.76/5.58mph
4) 0.58m - 6:00(10:22/m) 136/169bpm 62cal 5.79/7.18mph
5) 0.17m - 2:00(11:50/m) 124/133bpm 17cal 5.07/5.87mph
6) 0.59m - 6:00(10:11/m) 133/144bpm 65cal 5.89/6.92mph
7) 0.18m - 2:00(10:58/m) 136/140bpm 22cal 5.47/6.14mph
8) 0.59m - 6:00(10:08/m) 136/148bpm 66cal 5.92/6.9mph
9) 0.19m - 2:00(10:48/m) 122/138bpm 12cal 5.55/6.28mph
10) 0.59m - 6:00(10:11/m) 138/146bpm 66cal 5.89/6.72mph
11) 0.19m - 2:00(10:33/m) 138/141bpm 21cal 5.68/6.09mph
12) 0.57m - 6:00(10:31/m) 141/148bpm 68cal 5.7/6.94mph
13) 0.17m - 2:00(11:41/m) 133/138bpm 16cal 5.14/6.09mph
14) 0.54m - 6:00(11:08/m) 135/138bpm 53cal 5.39/6.2mph

6:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 6:00

Pin Map

0mi in 0

Pace

20%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:38	2:38	10:34	130 82-169	1373
0.50	5:16	2:37	10:29	165 155-172	1731
0.75	7:51	2:35	10:19	157 148-176	1619
1.00	10:24	2:33	10:12	142 131-163	1449
1.25	13:12	2:49	11:15	139 128-157	1563
1.50	16:01	2:49	11:15	147 131-169	1654
1.75	18:35	2:34	10:15	136 130-148	1394
2.00	21:51	3:16 +28	13:04	129 112-134	1685
2.25	25:01	3:10 +30	12:39	129 119-137	1633
2.50	28:27	3:26 +50	13:46	135 125-144	1858
2.75	31:00	2:33	10:13	133 118-141	1358
3.00	33:48	2:48 +18	11:12	136 131-147	1522
3.25	36:40	2:52 +20	11:30	134 124-139	1540
3.50	41:02	4:22 +1:42	17:26	131 103-142	2284
3.75	50:17	9:15 +6:38	37:00	130 101-139	4809
4.00	52:50	2:33	10:14	140 139-144	1432
4.25	55:54	3:03 +29	12:14	138 125-146	1687
4.50	58:24	2:31	10:02	140 136-145	1406
4.75	1:01:02	2:38	10:32	144 138-148	1516
5.00	1:03:57	2:55	11:38	136 127-140	1582
5.25	1:06:43	2:46	11:03	134 128-138	1481
5.50	1:09:28	2:45	11:01	134 131-138	1476
5.66	1:11:14	1:46	11:02	137 135-138	1511

Heart

139/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	33.46%	More
800m	5:02	10:07	37.56%	More
1km	6:15	10:03	39.42%	More
Mile	10:20	10:20	40.60%	More
5k	34:53	11:14	40.91%	More
5 miles	1:03:51	12:46	36.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	31:06	10:01	45.88
5M	52:23	10:29	44.31
10km	1:06:28	10:42	43.59
10M	1:51:57	11:12	42.76
Half	2:30:30	11:29	41.75
20M	3:59:16	11:58	41.61
Mara	5:21:39	12:17	41.28

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