Tue 24th Mar 2020 at 5:00pm by WayOfTheDodo

Run > General

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Time
56:23
Miles
5.04
Min/mi
11:11
Pacing
59%
WAVA
45.62
Stride(cm)
85
Cals
430
Cadence
170
BPM
125
%MHR
70.4
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 3.47m - 34:24(9:55/m) 127/147bpm 319cal 6.05/7.31mph
2) 0.03m - 34(16:18/m) 121/130bpm 3cal 3.68/4.57mph
3) 0.06m - 23(6:52/m) 111/116bpm 1cal 8.75/10.71mph
4) 0.08m - 1:11(14:16/m) 123/131bpm 7cal 4.2/10.27mph
5) 0.06m - 22(6:32/m) 115/124bpm 1cal 9.19/11mph
6) 0.08m - 1:14(14:46/m) 125/133bpm 7cal 4.06/10.54mph
7) 0.06m - 22(6:25/m) 116/122bpm 1cal 9.36/11.21mph
8) 0.08m - 1:16(15:08/m) 120/128bpm 6cal 3.97/10.56mph
9) 0.05m - 22(6:43/m) 115/126bpm 1cal 8.93/11.04mph
10) 0.09m - 1:16(14:17/m) 129/136bpm 9cal 4.2/10.69mph
11) 0.05m - 21(6:32/m) 119/124bpm 1cal 9.19/11.88mph
12) 0.09m - 1:18(15:04/m) 122/133bpm 7cal 3.98/11.59mph
13) 0.06m - 22(6:14/m) 115/124bpm 1cal 9.63/11.06mph
14) 0.11m - 1:40(15:46/m) 122/134bpm 9cal 3.81/10.69mph
15) 0.06m - 22(6:21/m) 112/119bpm 1cal 9.45/11.35mph
16) 0.09m - 1:21(14:26/m) 120/128bpm 6cal 4.16/11.35mph
17) 0.06m - 21(6:06/m) 110/116bpm 1cal 9.84/11.31mph
18) 0.04m - 28(12:38/m) 123/127bpm 2cal 4.75/11.15mph
19) 0.1m - 1:05(10:23/m) 130/134bpm 8cal 5.78/6.47mph
20) 0.33m - 7:44(23:35/m) 118/134bpm 39cal 2.54/7.51mph

34:24 34 23 1:11 22 1:14 22 1:16 22 1:16 21 1:18 22 1:40 22 1:21 21 28 1:05 7:44

Pace

37%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	112 76-120	1134	184 114-194
0.50	4:55	2:23	9:33	116 108-123	1109	186 178-190
0.75	7:17	2:21	9:26	118 113-124	1113	187 182-196
1.00	9:48	2:32	10:06	121 114-127	1223	186 178-190
1.25	12:28	2:40	10:41	131 115-141	1399	184 178-194
1.50	14:54	2:25	9:41	133 127-138	1287	185 180-188
1.75	17:16	2:22	9:29	124 121-127	1176	185 178-188
2.00	19:54	2:38	10:32	133 122-141	1401	181 170-194
2.25	22:21	2:27	9:49	123 119-128	1208	180 176-186
2.50	24:50	2:29	9:57	125 121-131	1243	182 178-184
2.75	27:16	2:26	9:44	129 125-133	1255	183 180-188
3.00	29:59	2:43	10:51	134 127-144	1455	180 172-184
3.25	32:16	2:17	9:07	144 139-147	1312	183 178-188
3.50	34:54	2:39	10:35	137 111-147	1450	173 128-186
3.75	37:36	2:42	10:48	122 108-133	1317	158 126-228
4.00	40:21	2:44	10:58	120 107-134	1315	155 94-230
4.25	43:18	2:57	11:47	123 111-136	1449	150 104-238
4.50	46:27	3:10	12:39	121 106-134	1531	145 102-232
4.75	50:18	3:50	15:21	122 107-134	1873	155 74-230
5.00	55:47	5:29	21:55	116 100-134	2543	132 52-216
5.04	56:22	35	14:06	119 117-121	1678	155 104-192

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	186	4.3	41:22	9:35
Walk	25.4	120	0.7	14:18	19:46
Still	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.09%	More
800m	4:40	9:22	44.43%	More
1km	5:55	9:32	45.56%	More
Mile	9:46	9:46	46.85%	More
5k	30:43	9:53	50.78%	More
5 miles	55:43	11:09	45.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	47.21
5km	33:18	10:43	46.85
5M	55:54	11:11	45.58
10km	1:10:49	11:24	44.99
10M	1:58:51	11:53	44.38
Half	2:39:26	12:10	43.47
20M	4:12:41	12:38	43.47
Mara	5:38:59	12:56	43.20

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