Tue 24th Mar 2020 at 5:00pm by Mul

Run > General

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Time
17:59
Miles
1.01
Min/mi
17:48
Pacing
54%
WAVA
21.20
Stride(cm)
62
Cals
83
Cadence
145
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 83cal 3.36/130.41mph
2) 0.01m - 6(14:07/m) 4.25/4.4mph

17:53 6

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	12	12	3:13	134 134-134	0/3
0.13	18	6	1:38	-	0/1
0.19	47	29	7:48	141 134-144	0/0
0.25	2:25	1:38	26:04	140 134-152	0/0
0.31	4:08	1:43	27:33	141 136-144	2/0
0.38	5:45	1:37	25:51	145 138-148	3/1
0.44	7:01	1:15	20:07	142 138-146	1/1
0.50	8:54	1:53	30:05	141 122-146	1/1
0.56	10:14	1:21	21:32	148 146-152	1/2
0.63	11:19	1:05	17:16	146 140-150	2/1
0.69	12:14	55	14:44	144 138-148	1/1
0.75	13:17	1:03	16:46	145 142-150	1/2
0.81	14:12	55	14:38	149 140-154	1/1
0.88	15:15	1:03	16:42	144 124-152	1/1
0.94	16:34	1:20	21:12	150 144-152	1/1
1.00	17:53	1:18	20:53	151 146-156	1/1
1.01	17:59	6	15:18	150 148-152	0/0

Elevation

Asc 20m, Range 5m, Flat prediction 17:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (156 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	147	0.7	11:31	16:05
Walk	36.0	138	0.3	6:28	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:17	19.36%	More
800m	8:48	17:42	19.68%	More
1km	10:49	17:24	20.80%	More
Mile	17:53	17:53	21.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:48	17:48	21.26
5km	59:11	19:03	21.72
5M	1:38:00	19:36	21.51
10km	2:03:23	19:51	21.44
10M	3:24:19	20:26	21.43
Half	4:32:01	20:46	21.16
20M	7:05:58	21:18	21.42
Mara	9:27:08	21:39	21.45

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