Tue 24th Mar 2020 at 5:00pm by Liliaicha

Run > General

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Time
41:07
Miles
4.01
Min/mi
10:15
Pacing
90%
WAVA
51.49
Stride(cm)
89
Cals
404
Cadence
176
BPM
140
%MHR
81.7
B/mi
1432
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 141/190bpm 102cal 5.63/6.1mph
2) 1m - 9:54(9:54/m) 136/145bpm 99cal 6.06/6.47mph
3) 1m - 9:56(9:56/m) 140/150bpm 102cal 6.04/8.16mph
4) 1m - 10:32(10:32/m) 139/150bpm 101cal 5.7/7.6mph
5) 0.01m - 5(10:13/m) 123/123bpm 5.87/4.42mph

10:40 9:54 9:56 10:32 5

Pace

17%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	100 83-115	1096	170 168-172	0/0
0.25	2:45	1:22	10:59	122 117-128	1340	171 168-172	0/0
0.38	4:09	1:25	11:19	134 129-141	1516	172 170-174	0/0
0.50	5:25	1:16	10:06	146 141-152	1476	174 172-176	0/0
0.63	6:42	1:17	10:16	171 153-181	1755	175 174-178	0/0
0.75	8:05	1:22	11:00	183 172-189	2012	175 172-178	0/0
0.88	9:20	1:15	10:04	145 133-169	1459	176 174-180	0/0
1.00	10:39	1:19	10:33	141 136-151	1488	175 174-176	0/0
1.13	11:49	1:10	9:19	137 135-143	1277	176 174-178	0/0
1.25	13:07	1:18	10:20	134 131-136	1385	176 174-176	0/0
1.38	14:23	1:16	10:12	134 133-136	1367	176 174-176	0/0
1.50	15:35	1:12	9:32	134 131-137	1278	176 176-176	0/0
1.63	16:46	1:12	9:33	136 134-140	1298	177 176-178	0/0
1.75	18:03	1:17	10:15	139 138-140	1425	177 174-180	0/0
1.88	19:18	1:15	10:03	137 135-139	1376	177 176-178	0/0
2.00	20:33	1:15	9:58	138 137-140	1376	177 176-180	0/0
2.13	21:48	1:15	9:56	138 136-140	1371	178 176-180	0/0
2.25	23:02	1:14	9:52	136 136-137	1342	178 176-180	0/0
2.38	24:17	1:15	10:00	139 135-142	1390	177 176-178	0/0
2.50	25:25	1:08	9:06	139 135-145	1266	179 176-182	0/0
2.63	26:41	1:16	10:05	147 143-150	1482	177 174-182	0/0
2.75	27:57	1:17	10:14	139 135-142	1422	176 174-178	0/0
2.88	29:06	1:08	9:06	142 136-146	1293	182 176-186	0/0
3.00	30:30	1:24	11:11	137 131-144	1533	176 174-178	0/0
3.13	31:36	1:07	8:53	139 130-146	1234	180 174-188	0/0
3.25	32:54	1:18	10:23	146 141-149	1516	177 176-180	0/0
3.38	34:09	1:14	9:56	137 136-138	1360	178 174-186	0/0
3.50	35:16	1:08	9:00	146 139-149	1315	184 174-190	0/0
3.63	36:40	1:24	11:08	139 131-145	1548	176 174-176	0/0
3.75	37:51	1:12	9:32	137 130-145	1307	181 170-188	0/0
3.88	39:18	1:27	11:34	144 135-149	1666	176 172-184	0/0
4.00	41:02	1:44	13:49	127 123-132	1755	171 168-174	0/0
4.01	41:08	6	12:07	123 122-123	1491	171 168-174	0/0

Heart

140/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	41:08	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.94%	More
800m	4:43	9:29	44.51%	More
1km	5:58	9:37	45.82%	More
Mile	9:44	9:44	47.92%	More
5k	30:55	9:57	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	56.35
5km	30:38	9:52	53.24
5M	53:02	10:36	50.17
10km	1:08:08	10:58	48.89
10M	1:57:57	11:48	46.51
Half	2:41:02	12:18	44.48
20M	4:22:19	13:07	42.94
Mara	5:58:10	13:40	41.64

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