Tue 24th Mar 2020 at 7:00am by RunnyBunny

Run > Fartleks

cold

Follow User
0 👍

Time
16:32
Miles
1.39
Min/mi
11:54
Pacing
63%
WAVA
41.33
Cals
159
BPM
147
%MHR
85.9
B/mi
1748
Surface
Mixed

Notes & Comments

With some squats and shuffles, whatever they are.
Split Summary
===
1) 1m - 12:19(12:19/m) 121cal
2) 0.39m - 4:13(10:57/m) 38cal

12:19 4:13

Pin Map

0mi in 0

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:01	1:01	16:17	86 61-121	1401
0.13	1:56	55	14:41	133 122-143	1953
0.19	2:47	51	13:37	148 143-150	2016
0.25	3:30	43	11:27	154 151-155	1762
0.31	5:18	1:48	28:44	156 137-159	4482
0.38	5:55	37	9:58	148 145-150	1476
0.44	6:51	56	14:55	150 147-158	2238
0.50	8:17	1:26	22:54	156 147-159	3573
0.56	8:53	36	9:36	147 146-149	1412
0.63	9:30	37	9:55	154 150-157	1526
0.69	10:53	1:23	22:05	146 130-151	3223
0.75	11:42	49	13:07	145 133-153	1901
0.81	12:28	45	12:06	159 153-162	1923
0.88	14:05	1:38	26:02	158 147-161	4114
0.94	15:38	1:33	24:51	157 156-160	3903
1.00	16:16	38	10:04	159 154-162	1600
1.06	16:53	37	9:46	160 153-166	1564
1.13	17:34	41	10:52	150 147-153	1629
1.19	18:53	1:19	21:06	147 139-149	3103
1.25	19:21	28	7:35	144 143-144	1092
1.31	20:28	1:07	17:49	142 117-144	2529
1.38	21:25	57	15:18	136 120-140	2080
1.44	22:47	1:22	21:52	142 139-147	3105
1.50	23:30	42	11:18	149 147-152	1684
1.53	23:54	24	11:46	147 146-148	1730

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	35.27%	More
800m	6:07	12:19	34.30%	More
1km	7:39	12:19	35.76%	More
Mile	12:19	12:19	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	41.55
5km	42:32	13:41	38.34
5M	1:14:24	14:53	35.76
10km	1:36:02	15:27	34.69
10M	2:47:58	16:48	32.66
Half	3:50:40	17:36	31.06
20M	6:19:12	18:58	29.71
Mara	8:40:47	19:53	28.64

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Music	Auro 10k programme
Cadence