Tue 24th Mar 2020 at 5:00pm by Iris

Run > General

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Time
53:19
Miles
5.61
Min/mi
9:30
Pacing
87%
WAVA
53.55
Stride(cm)
99
Cals
551
Cadence
172
BPM
150
%MHR
87.1
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 135/143bpm 87cal 6.47/6.85mph
2) 1m - 9:15(9:15/m) 147/156bpm 93cal 6.49/6.72mph
3) 1m - 9:40(9:40/m) 152/158bpm 101cal 6.2/6.59mph
4) 1m - 9:37(9:37/m) 156/166bpm 103cal 6.24/6.7mph
5) 1m - 9:31(9:31/m) 156/169bpm 102cal 6.3/6.87mph
6) 0.61m - 6:00(9:53/m) 158/165bpm 65cal 6.07/6.64mph

9:16 9:15 9:40 9:37 9:31 6:00

Pace

43%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	127 95-139	1219	173 128-180
0.50	5:15	2:51 +32	11:23	135 124-142	1537	174 170-180
0.75	7:32	2:17	9:09	138 136-140	1262	173 172-176
1.00	9:49	2:17	9:10	140 137-142	1283	173 172-174
1.25	12:07	2:18	9:12	142 140-144	1305	174 172-176
1.50	14:25	2:18	9:12	146 143-150	1342	173 166-174
1.75	16:43	2:18	9:11	148 145-151	1360	174 170-174
2.00	19:04	2:21	9:24	151 148-156	1419	173 170-174
2.25	21:28	2:24	9:37	149 147-151	1434	172 170-174
2.50	23:57	2:28	9:53	150 146-154	1483	171 168-174
2.75	26:21	2:24	9:37	154 152-157	1480	171 168-174
3.00	28:50	2:29 +5	9:56	155 152-157	1540	173 170-176
3.25	31:12	2:22	9:30	159 154-165	1510	172 170-174
3.50	33:37	2:25	9:39	156 151-160	1506	172 170-174
3.75	35:59	2:22	9:27	157 153-160	1485	171 170-172
4.00	38:46	2:47 +20	11:08	154 149-158	1715	168 102-174
4.25	41:12	2:26	9:45	155 152-156	1511	171 170-172
4.50	43:40	2:28	9:52	155 152-159	1530	171 168-174
4.75	46:04	2:24 +1	9:35	158 156-163	1513	171 168-174
5.00	48:18	2:14	8:58	158 151-168	1415	172 170-174
5.25	50:40	2:22	9:27	157 153-161	1484	172 170-174
5.50	53:12	2:32	10:09	159 156-162	1613	170 166-174
5.61	54:39	1:27 +20	13:29	159 155-163	2143	169 168-170

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	5.6	53:19	9:35
Walk	1.7	113	0	55	5:58:12
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.49%	More
800m	4:31	9:05	44.58%	More
1km	5:39	9:06	46.29%	More
Mile	9:08	9:08	48.75%	More
5k	29:19	9:26	53.05%	More
5 miles	47:44	9:33	53.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	51.94
5km	28:30	9:10	54.55
5M	47:12	9:26	53.75
10km	59:25	9:34	53.46
10M	1:38:24	9:50	53.06
Half	2:11:00	10:00	51.99
20M	3:25:09	10:15	52.10
Mara	4:33:08	10:25	51.73

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