Tue 24th Mar 2020 at 5:00pm by Mr. K.

Run > General

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Time
35:40
Miles
4.01
Min/mi
8:54
Pacing
93%
WAVA
53.65
Stride(cm)
105
Cals
335
Cadence
173
BPM
157
%MHR
91.6
B/mi
1393
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 181/231bpm 45cal 6.32/6.7mph
2) 1m - 8:48(8:48/m) 160/186bpm 49cal 6.82/7.01mph
3) 1m - 8:47(8:47/m) 142/147bpm 113cal 6.83/7.18mph
4) 1m - 8:30(8:30/m) 141/148bpm 127cal 7.05/8.33mph
5) 0.01m - 5(9:04/m) 138/139bpm 1cal 6.62/6.93mph

9:29 8:48 8:47 8:30 5

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	172 64-231	1839	163 106-172	2/1
0.25	2:35	1:15	9:57	201 178-231	2002	170 168-174	1/1
0.38	3:46	1:11	9:28	174 171-179	1646	172 166-174	1/1
0.50	4:56	1:10	9:20	176 171-183	1643	173 170-174	1/0
0.63	6:05	1:09	9:14	182 170-198	1680	172 170-176	1/1
0.75	7:13	1:08	9:01	185 182-194	1667	173 170-176	1/1
0.88	8:21	1:09	9:10	179 172-194	1641	171 170-174	1/1
1.00	9:29	1:08	9:05	179 173-192	1626	172 170-174	2/1
1.13	10:37	1:07	8:57	173 162-186	1548	172 170-176	3/1
1.25	11:44	1:07	8:56	172 165-174	1536	172 170-176	2/0
1.38	12:51	1:07	8:56	172 169-175	1535	172 170-174	3/0
1.50	13:57	1:07	8:55	166 159-173	1480	173 170-176	2/0
1.63	15:03	1:06	8:47	164 159-173	1441	173 172-176	2/0
1.75	16:08	1:05	8:40	153 142-169	1326	174 170-176	0/2
1.88	17:13	1:05	8:38	144 140-149	1244	174 172-178	1/1
2.00	18:18	1:04	8:36	143 142-145	1230	174 172-176	0/1
2.13	19:23	1:05	8:41	142 141-143	1233	174 172-176	3/0
2.25	20:30	1:07	8:58	142 141-143	1274	173 170-178	2/0
2.38	21:37	1:07	8:54	140 138-142	1246	174 172-176	1/0
2.50	22:42	1:05	8:42	140 136-141	1217	174 170-178	0/3
2.63	23:49	1:07	8:56	140 139-141	1251	174 172-176	1/3
2.75	24:56	1:07	8:57	141 139-144	1262	174 172-178	3/6
2.88	26:04	1:08	9:02	145 144-147	1309	175 172-176	0/3
3.00	27:05	1:02	8:13	143 140-144	1175	174 172-176	0/3
3.13	28:08	1:03	8:20	140 139-143	1167	175 172-176	1/1
3.25	29:20	1:12	9:34	142 141-144	1358	174 172-176	0/2
3.38	30:19	59	7:54	141 140-143	1115	174 172-176	1/0
3.50	31:23	1:04	8:29	138 132-140	1170	173 170-176	1/1
3.63	32:23	1:00	8:02	137 135-140	1100	174 172-176	4/0
3.75	33:22	59	7:55	139 136-140	1100	174 172-176	5/0
3.88	34:31	1:09	9:09	143 137-148	1308	178 174-182	0/5
4.00	35:36	1:05	8:41	144 139-148	1249	174 170-180	1/2
4.01	35:41	5	9:25	138 138-139	1301	173 172-174	0/0

Heart

157/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 19m, Flat prediction 36:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:08
See your biggest climbs

Cadence

173 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	35:37	8:54
Walk	0.2	106	0	4	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	42.19%	More
800m	4:00	8:03	48.80%	More
1km	5:08	8:15	49.64%	More
Mile	8:23	8:23	51.56%	More
5k	27:04	8:43	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	52.87
5km	27:13	8:46	54.11
5M	45:04	9:01	53.23
10km	56:44	9:08	52.81
10M	1:33:57	9:24	52.73
Half	2:05:06	9:33	51.99
20M	3:15:54	9:48	52.61
Mara	4:20:49	9:57	52.69

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