Tue 24th Mar 2020 at 5:00pm by snogard

Run > Easy

Good
warm

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Time
35:01
Miles
2.76
Min/mi
12:41
Pacing
87%
WAVA
46.59
Stride(cm)
82
Cals
241
Cadence
155
BPM
121
%MHR
63.8
B/mi
1531
Asc(m)
26
Surface
Road

heartrate

Notes & Comments

4 comments

Easy run to HR much easier today, daughter running too might have helped 😀

Split Summary
===
1) 0.36m - 5:00(14:02/m) 106/120bpm 27cal 4.27/7.16mph
2) 2.09m - 25:00(11:58/m) 126/140bpm 194cal 5.01/9.14mph
3) 0.31m - 5:00(16:00/m) 112/132bpm 20cal 3.75/6.43mph

5:00 25:00 5:00

	Autumnleaves Well done x
	Corrah Great work
	Chell 😀
	ferret

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:13	98 81-111	1295	140 122-192	0/1
0.25	3:38	1:59	15:51	106 102-112	1680	180 122-242	0/1
0.38	5:13	1:35	12:37	118 114-119	1489	163 160-168	0/3
0.50	6:32	1:19	10:33	119 116-124	1256	163 160-166	1/1
0.63	8:00	1:29	11:49	130 123-136	1535	161 158-162	2/0
0.75	9:32	1:31	12:09	138 133-140	1677	158 156-160	1/1
0.88	11:09	1:38	13:04	121 111-139	1580	151 122-160	2/0
1.00	12:41	1:32	12:13	123 117-127	1504	157 154-160	4/0
1.13	14:07	1:26	11:29	124 122-126	1424	156 154-158	1/2
1.25	15:36	1:29	11:51	123 122-125	1458	157 156-160	2/0
1.38	17:05	1:29	11:51	123 123-124	1457	156 152-158	0/4
1.50	18:33	1:28	11:43	124 122-126	1452	158 156-160	1/1
1.63	20:02	1:29	11:53	127 126-128	1509	157 154-160	0/1
1.75	21:35	1:33	12:23	126 124-129	1560	157 154-162	0/3
1.88	23:02	1:28	11:41	129 126-130	1507	158 156-160	3/0
2.00	24:30	1:27	11:38	130 127-134	1512	157 154-160	1/2
2.13	26:03	1:34	12:29	126 124-128	1572	157 154-160	3/0
2.25	27:38	1:35	12:38	128 126-130	1616	158 154-160	1/1
2.38	29:08	1:30	11:59	128 127-129	1534	158 156-160	1/2
2.50	30:49	1:41	13:32	128 119-131	1732	148 128-160	1/0
2.63	32:51	2:02	16:16	112 108-116	1823	125 122-130	1/2
2.75	34:54	2:02	16:17	105 103-108	1710	124 122-128	0/1
2.76	35:01	7	17:22	103 102-103	1789	124 124-124	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	160	2.4	28:47	12:12
Walk	17.6	125	0.4	6:11	15:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:54	39.28%	More
800m	5:45	11:34	42.29%	More
1km	7:17	11:43	43.31%	More
Mile	11:46	11:46	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	46.16
5km	39:53	12:50	46.37
5M	1:07:19	13:28	44.98
10km	1:25:30	13:46	44.40
10M	2:24:18	14:26	43.50
Half	3:14:13	14:50	42.29
20M	5:09:19	15:28	41.98
Mara	6:56:18	15:53	41.44

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