Sat 21st Mar 2020 at 7:00am by agc

Run > General

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Time
49:25
Miles
6.22
Min/mi
7:57
Pacing
87%
WAVA
67.60
Stride(cm)
120
Cals
586
Cadence
168
BPM
155
%MHR
91.7
B/mi
1231
Asc(m)
126
Hillscore
4
Surface
Road

Notes & Comments

Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home

5:03 4:56 4:48 4:47 4:54 4:57 4:43 4:55 1 55 4:37 4:50

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	110 74-139	893	160 118-164	0/8
0.50	4:00	1:58	7:54	156 140-170	1231	162 160-168	7/8
0.75	6:06	2:06	8:23	165 159-170	1385	164 160-172	4/1
1.00	8:04	1:58	7:50	167 161-172	1308	167 162-174	4/3
1.25	10:03	1:59	7:56	159 149-165	1262	168 164-176	0/14
1.50	12:01	1:59	7:55	148 145-151	1171	169 166-172	7/4
1.75	13:51	1:50	7:18	154 152-155	1125	170 168-172	2/10
2.00	15:48	1:57	7:47	156 154-158	1214	168 164-172	7/8
2.25	17:44	1:57	7:46	156 155-157	1212	171 168-174	2/4
2.50	19:41	1:57	7:48	156 155-157	1217	171 168-174	2/2
2.75	21:38	1:57	7:48	155 154-157	1209	172 170-174	1/2
3.00	23:38	2:00	8:01	156 154-157	1250	171 166-172	4/5
3.25	25:33	1:54	7:38	157 156-158	1198	170 168-172	2/4
3.50	27:35	2:03	8:11	156 153-158	1276	172 164-176	8/7
3.75	29:36	2:01	8:04	158 157-159	1275	172 170-174	5/5
4.00	31:29	1:53	7:31	158 158-159	1186	172 170-174	4/2
4.25	33:23	1:54	7:36	159 157-160	1209	172 168-174	3/6
4.50	35:17	1:53	7:34	160 159-161	1210	173 170-174	5/1
4.75	37:09	1:53	7:32	160 159-161	1204	173 170-174	10/4
5.00	39:40	2:31	10:04	159 151-161	1600	162 104-176	10/6
5.25	42:05	2:24 +13	9:38	152 144-156	1464	157 110-174	13/1
5.50	44:01	1:56	7:43	157 155-158	1212	172 168-174	2/4
5.75	46:03	2:02	8:08	158 157-159	1286	172 170-174	1/5
6.00	47:57	1:54	7:36	159 157-160	1207	173 170-174	9/6
6.22	49:37	1:40	7:39	160 159-162	1223	173 170-176	8/1

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 29m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:49
15 4.3%	11:43
12 1.7%	8:15
See your biggest climbs

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	169	6.1	48:18	7:51
Walk	2.7	114	0.1	1:19	18:33
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	50.07%	More
800m	3:40	7:22	58.78%	More
1km	4:38	7:27	60.60%	More
Mile	7:33	7:33	63.33%	More
5k	24:01	7:44	67.84%	More
5 miles	39:40	7:56	67.21%	More
10k	49:34	7:59	67.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	67.79
5km	23:35	7:35	69.09
5M	39:10	7:50	68.08
10km	49:22	7:57	67.60
10M	1:21:57	8:12	67.49
Half	1:49:15	8:20	66.56
20M	2:51:28	8:34	67.21
Mara	3:48:37	8:44	67.21

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