Tue 24th Mar 2020 at 7:00am by agc

Run > General

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Time
48:32
Miles
6.22
Min/mi
7:48
Pacing
63%
WAVA
68.83
Stride(cm)
122
Cals
503
Cadence
169
BPM
151
%MHR
89.3
B/mi
1177
Asc(m)
135
Hillscore
4
Surface
Road

Notes & Comments

Heath, Llys Tal Y Bont, Western Ave bridge, Pontcanna, Millennium Bridge, Castle, Dock Feeder, Blackweir, Llys Tal Y Bont, Home

4:58 4:53 4:12 14 4:41 4:48 32 4:43 4:35 4:43 43 4:39 4:47

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:06	85 80-103	688	162 158-168	1/9
0.50	4:00	1:59	7:56	136 109-150	1079	164 160-170	8/8
0.75	6:00	2:00	7:59	153 149-157	1222	165 162-170	4/1
1.00	8:02	2:02	8:09	152 151-157	1238	168 162-172	3/3
1.25	10:04	2:02 +9	8:08	150 148-155	1220	169 160-174	0/14
1.50	12:01	1:57	7:48	150 147-153	1169	171 168-178	8/5
1.75	13:53	1:52	7:28	155 153-157	1158	171 170-174	4/12
2.00	15:58	2:05	8:20	154 152-157	1284	162 84-174	8/8
2.25	17:54	1:55	7:42	156 155-158	1200	173 168-176	3/5
2.50	19:43	1:50	7:18	158 156-159	1153	172 170-174	2/3
2.75	21:37	1:54	7:37	159 157-160	1210	173 170-174	2/2
3.00	23:36	1:59	7:54	158 157-159	1249	171 164-174	4/6
3.25	25:29	1:53	7:33	159 157-160	1200	173 170-174	3/4
3.50	29:01	3:31 +1:43	14:06	143 116-158	2015	168 118-174	9/7
3.75	31:01	2:00	8:01	159 157-160	1275	173 168-174	4/5
4.00	33:46	2:45 +53	10:59	150 128-160	1649	173 170-174	8/5
4.25	35:37	1:51	7:26	157 149-160	1167	173 170-174	4/6
4.50	37:31	1:54	7:36	160 159-161	1215	173 172-174	4/1
4.75	40:04	2:33 +42	10:10	154 139-162	1566	174 172-176	10/6
5.00	42:33	2:30	9:58	157 149-161	1566	156 106-176	13/8
5.25	45:02	2:28 +29	9:54	152 143-158	1504	173 164-178	10/2
5.50	46:58	1:56	7:43	159 158-160	1226	172 168-174	2/3
5.75	48:55	1:57	7:48	160 159-160	1248	172 168-174	1/5
6.00	50:51	1:56	7:45	161 160-162	1249	173 170-174	10/5
6.22	52:29	1:38	7:32	163 162-164	1229	173 170-174	7/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 29m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	7:45
16 3.3%	11:18
11 1.4%	8:06
See your biggest climbs

Cadence

169 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	170	6.2	47:32	8:04
Walk	5.0	108	0.1	2:44	53:31
Pause	4.1	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	50.22%	More
800m	3:38	7:19	59.26%	More
1km	4:35	7:23	61.17%	More
Mile	7:35	7:35	63.04%	More
5k	24:22	7:50	66.89%	More
5 miles	42:34	8:31	62.64%	More
10k	52:27	8:26	63.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	68.93
5km	23:10	7:27	70.34
5M	38:28	7:42	69.32
10km	48:29	7:48	68.83
10M	1:20:29	8:03	68.72
Half	1:47:18	8:11	67.77
20M	2:48:24	8:25	68.43
Mara	3:44:32	8:34	68.43

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