Tue 24th Mar 2020 at 4:00pm by wookie

Run > General

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Time
1:02:06
Miles
7.20
Min/mi
8:38
Pacing
94%
WAVA
57.91
Stride(cm)
118
Cals
918
Cadence
158
BPM
153
%MHR
91.4
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 138/145bpm 118cal 6.81/8.37mph
2) 1m - 8:29(8:29/m) 145/162bpm 120cal 7.07/7.45mph
3) 1m - 8:26(8:26/m) 156/168bpm 127cal 7.11/7.87mph
4) 1m - 8:19(8:19/m) 160/167bpm 128cal 7.21/7.58mph
5) 1m - 8:38(8:38/m) 158/164bpm 131cal 6.95/7.47mph
6) 1m - 8:39(8:39/m) 156/170bpm 128cal 6.94/7.49mph
7) 1m - 8:59(8:59/m) 161/171bpm 138cal 6.68/6.95mph
8) 0.2m - 1:47(8:43/m) 163/165bpm 28cal 6.89/7.2mph

8:48 8:29 8:26 8:19 8:38 8:39 8:59 1:47

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	132 99-144	1138	160 100-168
0.50	4:18	2:09	8:36	139 137-141	1197	160 156-164
0.75	6:33	2:15	8:59	140 138-141	1257	160 156-164
1.00	8:48	2:15	9:00	142 137-145	1279	158 154-162
1.25	10:56	2:08	8:33	143 138-151	1223	159 156-164
1.50	13:01	2:04	8:17	142 139-145	1176	159 156-162
1.75	15:07	2:07	8:27	144 139-149	1217	158 154-162
2.00	17:17	2:10	8:40	151 144-162	1308	158 156-162
2.25	19:23	2:06	8:23	155 150-159	1299	158 156-160
2.50	21:38	2:15	8:59	156 151-168	1401	155 150-162
2.75	23:38	2:00	7:59	155 150-158	1238	158 156-160
3.00	25:43	2:06	8:23	157 154-160	1317	158 156-162
3.25	27:47	2:04	8:16	157 153-162	1297	157 154-162
3.50	29:49	2:02	8:08	160 154-163	1302	158 156-164
3.75	31:58	2:09	8:36	161 157-167	1383	158 154-164
4.00	34:03	2:04	8:18	161 157-164	1335	157 148-160
4.25	36:10	2:08	8:31	161 156-164	1370	157 154-160
4.50	38:17	2:06	8:25	160 152-164	1348	158 154-162
4.75	40:29	2:13	8:51	157 152-161	1389	157 154-160
5.00	42:41	2:11	8:45	154 142-160	1348	157 154-160
5.25	44:45	2:04	8:16	153 147-158	1266	157 154-164
5.50	46:48	2:03	8:13	153 151-161	1256	158 154-160
5.75	48:58	2:10	8:41	159 152-170	1381	157 154-162
6.00	51:20	2:21	9:26	157 155-160	1481	155 150-160
6.25	53:32	2:13	8:50	158 153-162	1396	157 154-162
6.50	55:51	2:18	9:13	158 156-161	1457	157 152-160
6.75	58:08	2:18	9:11	163 149-171	1496	157 154-160
7.00	1:00:19	2:11	8:42	163 160-167	1419	158 154-162
7.20	1:02:06	1:47	8:47	163 161-165	1431	157 154-162

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	7.2	1:02:03	8:37
Walk	0.1	100	0	3	8:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.79%	More
800m	4:03	8:09	49.46%	More
1km	5:04	8:10	51.46%	More
Mile	8:11	8:11	54.11%	More
5k	26:03	8:23	57.94%	More
5 miles	42:23	8:29	58.06%	More
10k	53:14	8:34	57.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	57.80
5km	25:29	8:12	59.21
5M	42:12	8:26	58.31
10km	53:07	8:33	57.89
10M	1:27:58	8:48	57.82
Half	1:57:07	8:56	57.05
20M	3:03:24	9:10	57.72
Mara	4:04:11	9:19	57.81

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