Tue 24th Mar 2020 at 4:00pm by RunHammyRun

Run > General

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Time
54:45
Miles
7.54
Min/mi
7:16
Pacing
94%
WAVA
61.83
Stride(cm)
117
Cals
776
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 63cal 11.9/12.16kmph
2) 1km - 4:42(4:42/km) 65cal 12.76/13.3kmph
3) 1km - 4:35(4:35/km) 65cal 13.09/13.87kmph
4) 1km - 4:34(4:34/km) 64cal 13.14/14.75kmph
5) 1km - 4:23(4:23/km) 64cal 13.67/14.34kmph
6) 1km - 4:28(4:28/km) 64cal 13.41/13.84kmph
7) 1km - 4:27(4:27/km) 64cal 13.5/14.24kmph
8) 1km - 4:27(4:27/km) 64cal 13.49/14.01kmph
9) 1km - 4:31(4:31/km) 63cal 13.28/14.01kmph
10) 1km - 4:17(4:17/km) 64cal 13.99/14.75kmph
11) 1km - 4:15(4:15/km) 64cal 14.11/14.95kmph
12) 1km - 4:26(4:26/km) 64cal 13.54/14.21kmph
13) 0.13km - 37(4:33/km) 8cal 13.2/13.4kmph

5:02 4:42 4:35 4:34 4:23 4:28 4:27 4:27 4:31 4:17 4:15 4:26 37

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:02	2:02	8:06	181 172-186
0.50	4:02	2:00	8:00	183 180-186
0.75	6:03	2:01	8:04	182 178-184
1.00	7:57	1:54	7:37	183 180-186
1.25	9:48	1:51	7:24	184 180-186
1.50	11:37	1:49	7:17	186 184-190
1.75	13:28	1:51	7:23	186 180-188
2.00	15:19	1:51	7:23	186 182-188
2.25	17:13	1:54	7:38	186 184-190
2.50	19:00	1:47	7:07	189 186-194
2.75	20:45	1:46	7:02	189 186-196
3.00	22:32	1:47	7:07	188 186-190
3.25	24:22	1:49	7:18	190 186-192
3.50	26:08	1:46	7:05	190 188-192
3.75	27:55	1:47	7:10	191 188-194
4.00	29:42	1:46	7:06	191 188-192
4.25	31:32	1:50	7:20	191 188-194
4.50	33:17	1:46	7:03	190 188-194
4.75	35:06	1:49	7:16	191 186-194
5.00	36:53	1:47	7:07	190 188-192
5.25	38:44	1:51	7:26	191 188-194
5.50	40:34	1:49	7:17	191 188-194
5.75	42:14	1:41	6:43	191 188-194
6.00	43:59	1:45	7:01	192 188-194
6.25	45:42	1:43	6:50	192 190-194
6.50	47:24	1:42	6:49	192 190-194
6.75	49:07	1:43	6:53	193 190-196
7.00	50:53	1:46	7:04	192 188-196
7.25	52:40	1:47	7:08	192 190-196
7.50	54:28	1:47	7:10	191 188-194
7.54	54:46	18	7:36	188 186-192

Cadence

189 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	7.5	54:46	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.00%	More
800m	3:21	6:44	53.41%	More
1km	4:13	6:47	55.42%	More
Mile	6:49	6:49	58.80%	More
5k	21:54	7:03	62.24%	More
5 miles	35:26	7:05	62.49%	More
10k	44:24	7:09	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	62.34
5km	21:23	6:53	63.75
5M	35:25	7:05	62.51
10km	44:36	7:11	61.91
10M	1:13:51	7:23	61.71
Half	1:38:20	7:30	60.80
20M	2:33:59	7:42	61.52
Mara	3:25:00	7:49	61.62

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