Tue 24th Mar 2020 at 5:00pm by larkim

Run > Easy

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Time
16:04
Miles
2.02
Min/mi
7:57
Pacing
96%
WAVA
56.61
Stride(cm)
113
Cals
152
Cadence
180
BPM
130
%MHR
71.2
B/mi
1037
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 125/138bpm 66cal 7.52/8.06mph
2) 1m - 7:54(7:54/m) 139/147bpm 85cal 7.59/7.91mph
3) 0.02m - 10(7:31/m) 138/139bpm 1cal 7.98/7.68mph

7:59 7:54 10

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:06	91 76-107	646	176 174-180	1/0
0.13	57	30	8:01	116 110-121	930	176 172-178	1/0
0.19	1:27	30	8:07	125 122-128	1015	176 172-180	0/1
0.25	1:57	30	8:01	127 126-128	1018	178 174-182	0/2
0.31	2:29	32	8:29	127 126-127	1078	179 178-180	1/0
0.38	3:00	31	8:22	129 128-131	1078	179 176-182	0/1
0.44	3:30	30	7:58	126 124-128	1005	176 174-178	0/1
0.50	3:59	29	7:46	125 124-125	971	178 176-178	0/4
0.56	4:28	29	7:42	125 124-126	963	179 178-180	0/2
0.63	4:56	28	7:21	126 126-126	925	178 178-180	0/2
0.69	5:25	29	7:50	125 124-125	980	180 178-180	0/3
0.75	5:56	31	8:13	125 125-126	1026	179 178-182	0/1
0.81	6:26	30	8:07	127 126-127	1031	181 178-184	1/0
0.88	6:57	30	8:04	133 130-135	1072	181 180-184	1/0
0.94	7:28	31	8:16	134 133-136	1107	182 180-184	0/3
1.00	7:59	31	8:15	138 137-138	1139	181 180-182	0/0
1.06	8:29	30	8:02	139 138-139	1116	180 178-182	0/0
1.13	8:59	30	8:05	134 131-137	1083	180 178-182	0/0
1.19	9:27	28	7:23	131 130-133	967	182 182-182	4/0
1.25	9:55	28	7:33	132 132-133	996	180 174-182	0/2
1.31	10:25	30	8:00	133 132-134	1063	183 182-184	0/1
1.38	10:55	31	8:09	135 134-137	1100	183 182-184	1/0
1.44	11:24	29	7:43	139 139-140	1072	184 182-184	3/0
1.50	11:55	30	8:02	143 140-145	1149	183 182-184	2/0
1.56	12:25	31	8:09	145 145-145	1182	184 184-184	2/0
1.63	12:56	31	8:22	145 145-145	1213	183 182-184	4/0
1.69	13:26	30	7:56	146 145-147	1159	184 182-184	1/0
1.75	13:55	29	7:41	143 141-146	1099	182 180-184	1/0
1.81	14:25	30	8:01	139 139-139	1115	184 184-184	1/1
1.88	14:54	29	7:45	139 139-140	1078	183 182-184	1/0
1.94	15:23	29	7:47	139 138-141	1081	183 178-186	0/0
2.00	15:53	29	7:52	140 139-141	1100	181 176-184	0/1
2.02	16:04	11	8:12	138 138-138	1131	182 182-182	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 16:02

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	7:58
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	2	16:04	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.13%	More
800m	3:52	7:47	48.81%	More
1km	4:50	7:46	51.01%	More
Mile	7:53	7:53	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:37	8:15	55.70
5M	42:56	8:35	54.06
10km	54:20	8:45	53.33
10M	1:31:01	9:06	52.60
Half	2:01:59	9:19	51.51
20M	3:13:00	9:39	51.59
Mara	4:18:39	9:52	51.33

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