Running > Race

17th Aug 2008 at 11am by st bernard

  • 1:49:02
    Time
  • 13.20
    Miles
  • 8:16
    Min/mi
  • 57.70
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
  • warm

Heart

0% 0% 0%
54bpm (54 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 60.39%
Dist Time Per Mile WAVA
1M 7:05 7:05 57.56
5km 23:32 7:34 60.39
5M 38:58 7:48 59.35
10km 49:03 7:54 58.78
10M 1:21:14 8:07 58.12
Half 1:48:09 8:15 57.30
20M 2:49:22 8:28 57.70
Mara 3:45:30 8:36 58.31

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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