Tue 24th Mar 2020 at 4:00pm by 123snooze
Run > General
-
Time
59:23
-
Miles
5.10
-
Min/mi
11:39
-
Pacing
0%
-
WAVA
44.33
-
Stride(cm)
78
-
Cals
522
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 7:28(12:27/m) 56cal 4.82/5.85mph
2) 0.6m - 6:55(11:31/m) 64cal 5.21/6.2mph
3) 0.6m - 6:37(11:02/m) 63cal 5.44/5.8mph
4) 0.6m - 6:45(11:15/m) 64cal 5.34/5.76mph
5) 0.6m - 6:41(11:08/m) 64cal 5.39/5.74mph
6) 0.6m - 7:37(12:42/m) 57cal 4.72/5.57mph
7) 0.6m - 6:42(11:11/m) 64cal 5.37/6.45mph
8) 0.6m - 6:34(10:57/m) 62cal 5.48/5.95mph
9) 0.3m - 4:04(13:38/m) 28cal 4.4/5.95mph
7:28 6:55 6:37 6:45 6:41 7:37 6:42 6:34 4:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:26 |
3:26 |
13:45 |
165 124-188 |
0.50 |
6:18 |
2:52 |
11:26 |
180 176-184 |
0.75 |
9:13 |
2:55 |
11:39 |
180 178-192 |
1.00 |
12:03 |
2:51 |
11:23 |
180 176-184 |
1.25 |
26:54 |
14:51 +12:08
|
59:25 |
178 174-182 |
1.50 |
29:49 |
2:55 |
11:40 |
179 178-180 |
1.75 |
32:35 |
2:46 |
11:03 |
180 176-182 |
2.00 |
35:27 |
2:52 |
11:26 |
179 176-186 |
2.25 |
38:11 |
2:45 |
10:58 |
179 176-182 |
2.50 |
40:57 |
2:46 |
11:02 |
179 174-182 |
2.75 |
43:46 |
2:49 |
11:16 |
180 176-182 |
3.00 |
46:34 |
2:48 |
11:13 |
180 176-182 |
3.25 |
49:40 |
3:06 |
12:23 |
180 176-184 |
3.50 |
52:44 |
3:05 |
12:19 |
170 124-186 |
3.75 |
55:48 |
3:03 |
12:14 |
168 124-182 |
4.00 |
59:28 |
3:41 +48
|
14:42 |
180 176-182 |
4.25 |
1:02:13 |
2:45 |
11:01 |
180 178-182 |
4.50 |
1:04:54 |
2:40 |
10:41 |
179 176-182 |
4.75 |
1:07:44 |
2:51 |
11:23 |
178 176-182 |
5.00 |
1:10:41 |
2:56 |
11:45 |
180 176-182 |
5.10 |
1:12:19 |
1:38 |
16:42 |
136 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
179 |
4.9 |
55:44 |
13:45 |
Walk |
5.3 |
124 |
0.2 |
4:27 |
27:28 |
Pause |
14.4 |
- |
- |
12:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:38 |
35.22% |
More |
800m |
5:22 |
10:47 |
38.18% |
More |
1km |
6:47 |
10:55 |
39.29% |
More |
Mile |
11:04 |
11:04 |
40.94% |
More |
5k |
36:16 |
11:40 |
43.61% |
More |
5 miles |
1:10:32 |
14:06 |
36.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
42.84 |
5km |
35:07 |
11:18 |
45.05 |
5M |
58:09 |
11:38 |
44.39 |
10km |
1:13:13 |
11:47 |
44.14 |
10M |
2:01:14 |
12:07 |
43.84 |
Half |
2:41:25 |
12:19 |
42.97 |
20M |
4:12:46 |
12:38 |
43.09 |
Mara |
5:36:33 |
12:51 |
42.80 |
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