Tue 24th Mar 2020 at 4:00pm by GregP

Walk > General

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Time
57:42
Miles
2.94
Min/mi
19:38
Stride(cm)
68
Cals
216
Cadence
120
BPM
112
%MHR
60.2
B/mi
2199
Asc(m)
49
Surface
Road

Notes & Comments

1 comments

One form of exercise
===

Split Summary
===
1) 1m - 18:17(18:16/m) 119/125bpm 79cal 50/65rpm 3.29/3.29mph
2) 1m - 20:06(20:04/m) 118/125bpm 69cal 57/82rpm 2.99/2.99mph
3) 0.94m - 19:17(20:30/m) 113/125bpm 68cal 58/82rpm 2.93/2.93mph

18:17 20:06 19:17

GlennR
Very nice.

Pin Map

0mi in 0

Pace

11%

54%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	101 101-101	1747	79 40-124	3/1
0.25	4:28	2:18	18:24	101 101-101	1858	129 124-130	4/2
0.38	6:49	2:21	18:48	101 101-101	1900	130 130-130	3/1
0.50	9:08	2:19	18:31	101 101-101	1871	130 130-130	1/2
0.63	11:23	2:16	18:05	101 101-101	1826	130 130-130	4/1
0.75	13:38	2:15	17:59	116 101-124	2087	129 126-130	2/2
0.88	15:46	2:08	17:01	123 123-125	2094	128 128-128	3/1
1.00	18:16	2:30	20:03	120 113-123	2407	128 128-128	2/2
1.13	20:32	2:16	18:05	116 113-119	2097	128 128-128	2/3
1.25	23:01	2:29	19:52	117 117-117	2324	127 120-128	0/2
1.38	25:21	2:20	18:40	117 117-117	2184	120 112-126	2/3
1.50	27:49	2:28	19:48	117 117-117	2316	117 112-124	3/1
1.63	30:46	2:57	23:36	117 117-117	2762	118 80-164	2/1
1.75	33:26	2:40	21:21	117 117-117	2497	118 118-118	1/1
1.88	35:56	2:30	19:57	117 117-117	2334	118 118-118	2/2
2.00	38:21	2:25	19:20	117 117-117	2263	118 118-118	2/4
2.13	40:51	2:30	20:02	117 117-117	2344	118 112-118	1/2
2.25	43:15	2:23	19:06	109 106-117	2082	118 118-118	1/2
2.38	46:23	3:08	25:06	106 106-106	2661	118 118-118	2/1
2.50	48:50	2:27	19:40	109 106-113	2143	118 116-118	1/4
2.63	51:18	2:28	19:40	111 109-113	2183	118 116-120	3/1
2.75	53:47	2:30	19:56	112 110-115	2233	119 116-122	1/3
2.88	56:24	2:36	20:51	111 108-114	2315	117 114-120	3/3
2.94	57:43	1:19	19:27	111 110-113	2159	119 102-120	1/2

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:52	17:49	More
1km	11:10	17:58	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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