Tue 24th Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

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Time
36:31
Miles
4.25
Min/mi
8:36
Pacing
64%
WAVA
62.29
Stride(cm)
106
Cals
376
Cadence
176
BPM
156
%MHR
91.3
B/mi
1341
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 148/172bpm 97cal 6.05/7.14mph
2) 1m - 8:56(8:56/m) 175/178bpm 107cal 6.71/7.33mph
3) 1m - 8:28(8:28/m) 160/179bpm 86cal 7.09/8.12mph
4) 1m - 7:20(7:20/m) 150/155bpm 68cal 8.18/9.14mph
5) 0.25m - 1:52(7:22/m) 154/159bpm 18cal 8.14/9.29mph

9:55 8:56 8:28 7:20 1:52

Pace

22%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	123 85-141	1140	161 102-170	0/9
0.25	2:19	1:09	9:16	140 137-145	1297	172 170-174	0/4
0.38	3:23	1:04	8:35	141 137-144	1210	174 172-176	2/5
0.50	4:50	1:27	11:35	143 139-147	1656	175 170-178	16/0
0.63	6:16	1:26	11:30	143 138-149	1645	172 170-172	16/0
0.75	7:32	1:15	10:02	155 148-164	1555	175 172-176	7/0
0.88	8:43	1:11	9:27	165 162-167	1560	176 176-178	4/0
1.00	9:56	1:13	9:46	170 167-172	1661	176 174-176	7/0
1.13	11:07	1:11	9:29	173 172-174	1641	177 176-178	6/0
1.25	12:11	1:04	8:29	175 174-176	1483	178 176-178	3/0
1.38	13:22	1:11	9:30	176 176-176	1671	177 176-178	5/0
1.50	14:31	1:09	9:14	175 174-176	1616	177 176-178	7/0
1.63	15:41	1:10	9:21	175 175-176	1636	177 176-178	5/0
1.75	16:48	1:07	8:55	176 176-177	1570	179 178-180	2/0
1.88	17:51	1:02	8:19	176 176-177	1464	179 178-180	1/2
2.00	18:52	1:02	8:14	176 176-178	1448	179 178-180	2/0
2.13	21:20	2:28 +1:30	19:40	167 147-178	3285	179 176-180	1/2
2.25	22:23	1:04	8:29	173 169-176	1467	178 178-180	3/0
2.38	23:29	1:06	8:49	176 176-177	1551	179 178-180	3/0
2.50	24:35	1:06	8:48	176 173-177	1549	178 178-178	5/0
2.63	25:46	1:11	9:27	158 152-174	1492	178 176-178	1/2
2.75	27:39	1:52 +55	15:00	136 126-144	2040	176 134-180	1/2
2.88	28:44	1:05	8:39	147 144-148	1271	178 178-180	1/8
3.00	29:45	1:02	8:14	149 146-151	1226	174 172-180	0/16
3.13	30:32	47	6:15	150 148-152	938	174 174-174	0/14
3.25	31:25	53	7:06	147 143-152	1043	176 174-176	2/5
3.38	32:19	54	7:11	151 147-155	1084	178 176-180	1/10
3.50	33:14	55	7:20	149 148-151	1093	180 178-180	0/6
3.63	34:13	59	7:49	150 149-151	1171	179 178-180	2/3
3.75	35:10	57	7:37	150 148-151	1143	179 178-180	4/6
3.88	36:08	58	7:44	149 148-151	1152	179 178-180	16/2
4.00	37:05	57	7:38	152 150-153	1161	179 178-180	3/9
4.13	38:05	1:00	8:00	153 152-156	1225	181 180-182	0/11
4.25	38:56	51	6:48	156 153-158	1060	182 180-186	0/11

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
105 3.0%	9:57
21 8.6%	7:45
See your biggest climbs

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	4.2	36:23	9:09
Walk	0.3	121	0	9	12:40
Pause	5.8	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	58.53%	More
800m	3:27	6:57	61.25%	More
1km	4:25	7:06	62.60%	More
Mile	7:20	7:20	64.36%	More
5k	27:39	8:54	59.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	59.85
5km	26:12	8:26	62.92
5M	43:23	8:41	62.02
10km	54:37	8:47	61.67
10M	1:30:27	9:03	61.35
Half	2:00:25	9:12	60.19
20M	3:08:35	9:26	60.47
Mara	4:11:04	9:35	60.14

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