Tue 24th Mar 2020 at 4:00pm by Running Sam

Run > General

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Time
27:54
Miles
3.11
Min/mi
8:58
Pacing
93%
WAVA
58.57
Stride(cm)
99
Cals
274
Cadence
181
BPM
140
%MHR
82.2
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 130/153bpm 82cal 6.55/7.6mph
2) 1m - 8:59(8:59/m) 144/156bpm 91cal 6.68/7.49mph
3) 1m - 8:53(8:53/m) 150/162bpm 92cal 6.75/7.68mph
4) 0.11m - 52(7:49/m) 154/161bpm 9cal 7.67/8.7mph

9:09 8:59 8:53 52

Pace

12%

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	103 75-122	956	180 178-186
0.25	2:16	1:06	8:52	124 121-128	1099	180 178-182
0.38	3:25	1:08	9:08	125 123-128	1142	177 174-182
0.50	4:32	1:08	9:03	130 125-134	1176	179 176-184
0.63	5:43	1:10	9:23	136 127-143	1276	182 178-184
0.75	6:55	1:12	9:36	148 143-152	1422	177 172-184
0.88	8:01	1:06	8:47	138 127-153	1212	178 176-182
1.00	9:08	1:08	9:00	131 125-138	1180	183 180-186
1.13	10:19	1:11	9:26	147 136-152	1387	183 180-184
1.25	11:34	1:15	9:56	154 152-156	1531	182 178-184
1.38	12:42	1:08	9:05	149 140-155	1353	179 178-180
1.50	13:43	1:01	8:08	134 131-139	1090	179 176-182
1.63	14:49	1:06	8:49	132 129-137	1164	181 178-184
1.75	15:55	1:06	8:51	147 137-152	1302	181 180-184
1.88	17:03	1:08	9:04	143 137-150	1296	179 178-182
2.00	18:08	1:04	8:35	144 138-151	1236	183 182-184
2.13	19:20	1:12	9:38	157 152-162	1512	180 176-184
2.25	20:25	1:05	8:39	149 140-156	1289	179 178-180
2.38	21:29	1:04	8:32	136 132-139	1161	182 180-184
2.50	22:36	1:08	9:02	150 139-157	1355	182 180-184
2.63	23:46	1:10	9:19	155 153-158	1443	182 180-184
2.75	24:59	1:13	9:46	159 153-162	1554	180 178-184
2.88	25:59	59	7:55	144 140-152	1139	180 178-182
3.00	27:01	1:02	8:15	142 139-145	1171	182 178-184
3.11	27:53	52	7:51	155 143-161	1218	191 186-192

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	27:53	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.36%	More
800m	4:14	8:30	49.68%	More
1km	5:21	8:37	51.06%	More
Mile	8:40	8:40	53.81%	More
5k	27:50	8:57	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.68
5km	27:52	8:58	58.52
5M	46:09	9:14	57.66
10km	58:06	9:21	57.33
10M	1:36:13	9:37	57.02
Half	2:08:07	9:47	55.91
20M	3:20:37	10:02	56.15
Mara	4:27:06	10:12	55.84

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