Running > Race

17th Aug 2008 at 9am by stuart little

  • 2:29:26
    Time
  • 18.64
    Miles
  • 8:01
    Min/mi
  • Trail
    Surface

 

Notes & Comments

Heart

0% 0% 0%
171bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony GRIZZLY APPROACH

Predictions

Best WAVA 58.27%
Dist Time Per Mile WAVA
1M 6:44 6:44 55.10
5km 22:22 7:12 57.68
5M 37:02 7:24 57.58
10km 46:38 7:30 57.58
10M 1:17:13 7:43 57.48
Half 1:42:49 7:51 57.15
20M 2:41:00 8:03 57.52
Mara 3:34:22 8:11 58.27

Bespoke Fields

RPE

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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