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Running > Race

17th Aug 2008 at 9am by stuart little

  • 2:29:26
    Time
  • 18.64
    Miles
  • 8:01
    Min/mi
  • trail
    Surface

Notes & Comments

Belper rucby rover 30km / 2319ft
7km: 37:48 175 avg, 185 max overall 37:48 Pace 0:05:24
11km: 19:30 172 181 max overall 57:19 Pace 0:04:53
15km: 25.18 171avg 182 max overall 1:22 Pace 0:06:20
22km: 36.20 168 avg 180 max overall 1:59 Pace 0:05:11
30km: 30.28 170avg 184max overall 2:29 Pace 0:03:49

Heart

0% 0% 0%
171bpm (185 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 58.27%
Dist Time Per Mile WAVA
1M 6:44 6:44 55.10
5km 22:22 7:12 57.68
5M 37:02 7:24 57.58
10km 46:38 7:30 57.58
10M 1:17:13 7:43 57.48
Half 1:42:49 7:51 57.15
20M 2:41:00 8:03 57.52
Mara 3:34:22 8:11 58.27

Kit

Swim Bike Run Cross
Saucony GRIZZLY APPROACH 0 0 590 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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