-
Time
2:29:26
-
Miles
18.64
-
Min/mi
8:01
-
WAVA
56.55
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Belper rucby rover 30km / 2319ft
7km: 37:48 175 avg, 185 max overall 37:48 Pace 0:05:24
11km: 19:30 172 181 max overall 57:19 Pace 0:04:53
15km: 25.18 171avg 182 max overall 1:22 Pace 0:06:20
22km: 36.20 168 avg 180 max overall 1:59 Pace 0:05:11
30km: 30.28 170avg 184max overall 2:29 Pace 0:03:49
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
61.52 |
5km |
21:10 |
6:49 |
60.71 |
5M |
35:35 |
7:07 |
59.20 |
10km |
45:06 |
7:15 |
58.54 |
10M |
1:15:46 |
7:35 |
57.74 |
Half |
1:41:43 |
7:46 |
56.56 |
20M |
2:41:22 |
8:04 |
56.49 |
Mara |
3:36:37 |
8:16 |
56.12 |
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