Tue 24th Mar 2020 at 3:00pm by Lisa1907

Bike > General

  • Time
    58:58
  • Miles
    15.02
  • Mph
    15.3
  • FBI
    69.63
  • Cals
    420
  • Cadence
    69
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:45(3:57/m) 114/129bpm 151cal 68/77rpm 15.18/18.87mph
2) 5m - 19:01(3:48/m) 115/136bpm 133cal 69/78rpm 15.78/19.2mph
3) 5m - 20:08(4:02/m) 111/133bpm 136cal 67/80rpm 14.9/19.35mph
4) 0.02m - 3(3:22/m) 126/127bpm 76/77rpm 17.86/15.28mph
19:45 19:01 20:08 3

Pace

4% 42% 53%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:05 2:05 14.36 87 67-110 364 67 7-71
1.00 4:11 2:06 14.30 111 97-115 466 66 63-70
1.50 6:15 2:04 14.54 114 111-119 470 67 63-77
2.00 8:18 2:03 14.59 118 112-125 485 68 63-73
2.50 10:18 1:59 15.08 117 112-123 465 70 65-75
3.00 12:17 1:59 15.10 117 113-120 465 70 66-74
3.50 14:13 1:56 15.45 118 115-124 458 71 66-75
4.00 16:13 2:00 15.03 116 113-120 463 69 65-74
4.50 18:00 1:47 16.78 122 116-129 436 71 62-75
5.00 19:46 1:45 17.10 124 121-128 435 70 67-77
5.50 29:05 9:19 +7:21 3.22 115 81-130 2143 69 58-74
6.00 31:16 2:11 13.70 101 87-112 442 64 60-70
6.50 33:16 2:00 14.98 102 74-117 409 69 61-74
7.00 35:03 1:46 16.93 120 114-123 425 70 65-74
7.50 36:56 1:53 15.88 119 113-126 450 73 69-75
8.00 38:44 1:48 16.62 123 117-136 444 71 64-74
8.50 42:05 3:20 +1:26 8.99 119 112-126 794 72 66-77
9.00 43:50 1:45 17.19 122 115-136 426 72 68-75
9.50 45:50 2:00 14.94 115 109-123 462 69 43-74
10.00 47:34 1:44 17.36 123 114-129 425 74 67-78
10.50 58:05 10:31 +8:15 2.85 94 67-130 1978 63 48-76
11.00 1:00:06 2:01 14.89 121 113-129 488 69 64-74
11.50 1:07:12 7:06 +5:05 4.23 94 70-130 1334 68 47-72
12.00 1:09:17 2:05 14.38 118 98-127 492 68 64-75
12.50 1:16:56 7:40 +5:34 3.92 110 83-125 1685 67 48-73
13.00 1:19:58 3:01 +1:12 9.94 110 67-128 664 71 59-78
13.50 1:24:11 4:13 +2:15 7.11 112 64-133 945 70 54-78
14.00 1:25:59 1:48 16.70 126 102-133 453 71 67-75
14.50 1:28:03 2:04 14.51 128 125-132 529 67 35-73
15.00 1:31:10 3:07 +1:07 9.63 106 58-128 660 74 53-80
15.02 1:31:14 4 13.45 126 125-127 562 77 76-77

Heart

114/136max
  • Show Beats/Mile

Cadence

69 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:14 More
800m 1:42 3:26 More
1km 2:10 3:29 More
Mile 3:32 3:32 More
5k 11:49 3:48 More
5 miles 19:01 3:48 More
10k 31:13 5:01 More
10 miles 47:31 4:45 More
Half 1:20:22 6:08 More

Predictions

Dist Time Per Mile
10 miles 38:19 3:50
20km 48:14 3:53
15 miles 58:53 3:56
20 miles 1:19:53 4:00
40km 1:40:34 4:03
25 miles 1:41:12 4:03
42km 1:45:55 4:04
50 miles 3:30:59 4:13
56 miles 3:57:55 4:15
100 miles 7:19:53 4:24
112 miles 8:16:02 4:26
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