Tue 24th Mar 2020 at 3:00pm by Lisa1907
Bike > General
-
Time
58:58
-
Miles
15.02
-
Mph
15.3
-
FBI
69.63
-
Cals
420
-
Cadence
69
-
BPM
114
-
%MHR
66.4
-
B/mi
446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:45(3:57/m) 114/129bpm 151cal 68/77rpm 15.18/18.87mph
2) 5m - 19:01(3:48/m) 115/136bpm 133cal 69/78rpm 15.78/19.2mph
3) 5m - 20:08(4:02/m) 111/133bpm 136cal 67/80rpm 14.9/19.35mph
4) 0.02m - 3(3:22/m) 126/127bpm 76/77rpm 17.86/15.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:05 |
2:05 |
14.36 |
87 67-110 |
364 |
67 7-71 |
1.00 |
4:11 |
2:06 |
14.30 |
111 97-115 |
466 |
66 63-70 |
1.50 |
6:15 |
2:04 |
14.54 |
114 111-119 |
470 |
67 63-77 |
2.00 |
8:18 |
2:03 |
14.59 |
118 112-125 |
485 |
68 63-73 |
2.50 |
10:18 |
1:59 |
15.08 |
117 112-123 |
465 |
70 65-75 |
3.00 |
12:17 |
1:59 |
15.10 |
117 113-120 |
465 |
70 66-74 |
3.50 |
14:13 |
1:56 |
15.45 |
118 115-124 |
458 |
71 66-75 |
4.00 |
16:13 |
2:00 |
15.03 |
116 113-120 |
463 |
69 65-74 |
4.50 |
18:00 |
1:47 |
16.78 |
122 116-129 |
436 |
71 62-75 |
5.00 |
19:46 |
1:45 |
17.10 |
124 121-128 |
435 |
70 67-77 |
5.50 |
29:05 |
9:19 +7:21
|
3.22 |
115 81-130 |
2143 |
69 58-74 |
6.00 |
31:16 |
2:11 |
13.70 |
101 87-112 |
442 |
64 60-70 |
6.50 |
33:16 |
2:00 |
14.98 |
102 74-117 |
409 |
69 61-74 |
7.00 |
35:03 |
1:46 |
16.93 |
120 114-123 |
425 |
70 65-74 |
7.50 |
36:56 |
1:53 |
15.88 |
119 113-126 |
450 |
73 69-75 |
8.00 |
38:44 |
1:48 |
16.62 |
123 117-136 |
444 |
71 64-74 |
8.50 |
42:05 |
3:20 +1:26
|
8.99 |
119 112-126 |
794 |
72 66-77 |
9.00 |
43:50 |
1:45 |
17.19 |
122 115-136 |
426 |
72 68-75 |
9.50 |
45:50 |
2:00 |
14.94 |
115 109-123 |
462 |
69 43-74 |
10.00 |
47:34 |
1:44 |
17.36 |
123 114-129 |
425 |
74 67-78 |
10.50 |
58:05 |
10:31 +8:15
|
2.85 |
94 67-130 |
1978 |
63 48-76 |
11.00 |
1:00:06 |
2:01 |
14.89 |
121 113-129 |
488 |
69 64-74 |
11.50 |
1:07:12 |
7:06 +5:05
|
4.23 |
94 70-130 |
1334 |
68 47-72 |
12.00 |
1:09:17 |
2:05 |
14.38 |
118 98-127 |
492 |
68 64-75 |
12.50 |
1:16:56 |
7:40 +5:34
|
3.92 |
110 83-125 |
1685 |
67 48-73 |
13.00 |
1:19:58 |
3:01 +1:12
|
9.94 |
110 67-128 |
664 |
71 59-78 |
13.50 |
1:24:11 |
4:13 +2:15
|
7.11 |
112 64-133 |
945 |
70 54-78 |
14.00 |
1:25:59 |
1:48 |
16.70 |
126 102-133 |
453 |
71 67-75 |
14.50 |
1:28:03 |
2:04 |
14.51 |
128 125-132 |
529 |
67 35-73 |
15.00 |
1:31:10 |
3:07 +1:07
|
9.63 |
106 58-128 |
660 |
74 53-80 |
15.02 |
1:31:14 |
4 |
13.45 |
126 125-127 |
562 |
77 76-77 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:42 |
3:26 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
11:49 |
3:48 |
More |
5 miles |
19:01 |
3:48 |
More |
10k |
31:13 |
5:01 |
More |
10 miles |
47:31 |
4:45 |
More |
Half |
1:20:22 |
6:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:19 |
3:50 |
20km |
48:14 |
3:53 |
15 miles |
58:53 |
3:56 |
20 miles |
1:19:53 |
4:00 |
40km |
1:40:34 |
4:03 |
25 miles |
1:41:12 |
4:03 |
42km |
1:45:55 |
4:04 |
50 miles |
3:30:59 |
4:13 |
56 miles |
3:57:55 |
4:15 |
100 miles |
7:19:53 |
4:24 |
112 miles |
8:16:02 |
4:26 |
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