Tue 24th Mar 2020 at 4:00pm by icemaiden
Walk > General
-
Time
36:31
-
Miles
1.84
-
Min/mi
19:51
-
Stride(cm)
72
-
Cals
140
-
Cadence
114
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:37(19:37/m) 77cal 56/62rpm 3.06/0mph
2) 0.84m - 16:54(20:01/m) 63cal 58/63rpm 3/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:45 |
115 102-118 |
1/1 |
0.13 |
2:34 |
1:12 |
19:16 |
116 114-120 |
4/0 |
0.19 |
3:42 |
1:08 |
18:08 |
116 114-124 |
1/0 |
0.25 |
4:52 |
1:10 |
18:36 |
116 112-118 |
1/0 |
0.31 |
5:59 |
1:07 |
17:55 |
115 112-116 |
0/2 |
0.38 |
7:07 |
1:08 |
18:04 |
115 108-116 |
0/1 |
0.44 |
8:13 |
1:06 |
17:44 |
114 104-116 |
0/2 |
0.50 |
9:23 |
1:10 |
18:44 |
110 104-116 |
0/3 |
0.56 |
10:36 |
1:13 |
19:23 |
108 102-116 |
1/1 |
0.63 |
11:46 |
1:10 |
18:44 |
107 102-112 |
0/1 |
0.69 |
13:15 |
1:29 |
23:38 |
106 94-116 |
1/0 |
0.75 |
14:44 |
1:29 |
23:45 |
109 100-116 |
1/1 |
0.81 |
15:54 |
1:10 |
18:40 |
108 106-112 |
2/1 |
0.88 |
17:08 |
1:14 |
19:44 |
111 102-116 |
2/3 |
0.94 |
18:17 |
1:09 |
18:21 |
115 106-116 |
0/2 |
1.00 |
19:38 |
1:21 |
21:33 |
116 114-116 |
2/1 |
1.06 |
21:10 |
1:32 |
24:39 |
114 104-116 |
1/0 |
1.13 |
22:22 |
1:12 |
19:20 |
116 114-116 |
2/0 |
1.19 |
23:33 |
1:11 |
18:49 |
113 106-116 |
1/1 |
1.25 |
25:01 |
1:28 |
23:32 |
115 106-126 |
1/1 |
1.31 |
26:12 |
1:11 |
18:56 |
118 116-126 |
1/0 |
1.38 |
27:17 |
1:05 |
17:22 |
117 116-122 |
1/1 |
1.44 |
28:26 |
1:08 |
18:15 |
117 116-122 |
1/1 |
1.50 |
29:38 |
1:12 |
19:09 |
116 116-118 |
1/1 |
1.56 |
30:46 |
1:08 |
18:12 |
117 116-124 |
0/3 |
1.63 |
31:55 |
1:09 |
18:29 |
116 116-116 |
1/1 |
1.69 |
33:05 |
1:10 |
18:43 |
116 116-116 |
1/1 |
1.75 |
34:14 |
1:08 |
18:12 |
116 116-116 |
1/1 |
1.81 |
35:25 |
1:11 |
18:58 |
116 112-116 |
1/1 |
1.84 |
36:30 |
1:05 |
37:07 |
109 100-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:56 |
More |
800m |
9:06 |
18:19 |
More |
1km |
11:31 |
18:32 |
More |
Mile |
19:25 |
19:25 |
More |
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