Tue 24th Mar 2020 at 3:00pm by Chris

Run > Easy

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Time
1:19:01
Miles
10.16
Min/mi
7:47
Pacing
96%
WAVA
56.71
Stride(cm)
121
Cals
636
Cadence
172
BPM
123
%MHR
71.7
B/mi
954
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 138/158bpm 105cal
2) 1m - 7:45(7:45/m) 146/158bpm 110cal
3) 1m - 7:49(7:49/m) 116/158bpm 48cal
4) 1m - 7:46(7:46/m) 112/115bpm 41cal
5) 1m - 7:49(7:49/m) 113/120bpm 45cal
6) 1m - 7:48(7:48/m) 116/122bpm 50cal
7) 1m - 7:55(7:55/m) 117/125bpm 51cal
8) 1m - 7:51(7:51/m) 122/128bpm 60cal
9) 1m - 7:44(7:44/m) 122/134bpm 58cal
10) 1m - 7:29(7:29/m) 123/131bpm 57cal
11) 0.16m - 1:17(7:50/m) 128/131bpm 11cal

7:48 7:45 7:49 7:46 7:49 7:48 7:55 7:51 7:44 7:29 1:17

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	123 72-145	953	170 166-176	2/5
1.00	7:48	3:55	7:50	148 140-158	1160	170 166-174	1/4
1.50	11:44	3:57	7:54	139 120-154	1097	171 166-178	3/6
2.00	15:33	3:48	7:37	152 144-158	1157	171 168-176	1/7
2.50	19:26	3:54	7:47	121 107-158	943	171 168-176	4/5
3.00	23:22	3:56	7:51	111 109-114	872	169 166-174	2/2
3.50	27:15	3:53	7:46	110 108-114	855	171 168-174	3/3
4.00	31:08	3:52	7:45	113 111-115	876	170 168-176	6/3
4.50	35:02	3:54	7:49	113 109-117	882	171 168-174	1/2
5.00	38:57	3:55	7:50	114 112-120	892	171 168-174	2/2
5.50	42:49	3:52	7:44	117 111-120	904	171 168-174	1/3
6.00	46:45	3:56	7:53	115 108-119	906	170 168-174	3/2
6.50	50:39	3:54	7:48	116 110-120	904	172 168-174	3/5
7.00	54:40	4:01	8:01	118 113-125	947	170 160-178	3/2
7.50	58:33	3:53	7:47	122 116-127	950	172 170-176	2/3
8.00	1:02:30	3:57	7:54	123 118-128	972	172 168-178	4/3
8.50	1:06:24	3:54	7:48	122 116-132	952	173 168-176	1/1
9.00	1:10:15	3:50	7:41	122 114-133	936	174 170-176	6/2
9.50	1:14:05	3:51	7:42	121 116-128	931	174 168-178	5/1
10.00	1:17:44	3:38	7:17	125 121-131	910	177 172-182	6/0
10.16	1:19:01	1:17	7:53	128 126-131	1010	176 172-178	3/1

Heart

123/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m, Flat prediction 1:19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	10.2	1:19:01	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.66%	More
800m	3:35	7:13	47.16%	More
1km	4:34	7:20	48.64%	More
Mile	7:29	7:29	51.45%	More
5k	23:48	7:40	54.85%	More
5 miles	38:47	7:45	54.91%	More
10k	48:16	7:46	55.20%	More
10 miles	1:17:43	7:46	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	21:13	6:50	61.54
5M	35:58	7:12	59.20
10km	45:47	7:22	58.19
10M	1:17:38	7:46	56.73
Half	1:44:46	8:00	55.22
20M	2:47:35	8:23	54.70
Mara	3:46:09	8:38	54.05

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