Tue 24th Mar 2020 at 4:00pm by EvilPixie

Walk > General

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Time
9:54
Miles
0.44
Min/mi
22:30
Stride(cm)
61
Cals
55
Cadence
117
BPM
143
%MHR
71.5
B/mi
3219
Asc(m)
11
Surface
Road

5:35 400m

Notes & Comments

Split Summary
===
1) 0.44m - 9:54(22:41/m) 143/160bpm 55cal 55/63rpm 2.65/3.11mph

9:54

Pace

14%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:29	117 113-121	2396	115 106-118	2/1
0.13	2:39	1:22	21:50	142 116-151	3099	117 114-120	2/0
0.19	3:55	1:16	20:19	151 147-153	3068	120 116-122	2/0
0.25	5:39	1:44	27:41	155 147-159	4291	113 102-124	3/1
0.31	7:01	1:22	21:59	145 140-153	3188	120 116-124	2/2
0.38	8:27	1:25	22:47	143 139-146	3259	116 112-124	1/1
0.44	9:54	1:27	24:02	141 136-147	3390	116 112-120	0/3

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:28	More

Predictions

Dist	Time	Per Mile

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