Tue 24th Mar 2020 at 4:00pm by EvilPixie

Run > General

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Time
35:57
Miles
2.00
Min/mi
17:59
Pacing
85%
WAVA
27.51
Stride(cm)
63
Cals
242
Cadence
143
BPM
137
%MHR
68.7
B/mi
2469
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 135/157bpm 115cal 3.4/5.07mph
2) 1m - 18:17(18:19/m) 142/164bpm 127cal 3.28/4.36mph

17:40 18:17

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:58	118 115-121	2473	119 116-124	3/0
0.13	2:29	1:10	18:43	115 112-119	2152	123 116-128	1/0
0.19	4:00	1:31	24:19	113 108-116	2747	127 126-128	2/1
0.25	5:07	1:07	17:49	114 106-138	2032	139 120-166	1/2
0.31	5:56	50	13:14	147 138-151	1946	166 162-168	0/3
0.38	6:54	58	15:20	143 140-148	2193	166 156-168	0/1
0.44	7:52	58	15:28	140 138-142	2166	162 160-164	1/2
0.50	8:47	55	14:38	143 140-147	2093	161 158-166	0/6
0.56	9:58	1:11	18:53	142 133-149	2681	147 118-162	0/6
0.63	11:07	1:10	18:33	151 149-153	2800	157 146-160	5/0
0.69	12:20	1:13	19:23	149 143-153	2888	138 114-160	1/2
0.75	13:21	1:01	16:22	140 133-145	2292	159 120-168	1/3
0.81	14:27	1:06	17:32	137 127-144	2402	127 86-164	5/0
0.88	15:31	1:04	17:10	131 121-150	2248	146 120-166	0/4
0.94	16:34	1:03	16:48	150 140-154	2519	127 82-168	1/2
1.00	17:39	1:04	17:11	144 130-156	2474	149 116-168	0/2
1.06	18:42	1:03	16:51	149 140-156	2510	145 122-166	0/0
1.13	19:35	53	14:05	152 146-156	2140	164 162-166	2/1
1.19	21:17	1:42	27:11	143 130-155	3887	129 80-164	3/2
1.25	22:35	1:18	20:51	118 109-131	2461	121 114-126	2/1
1.31	23:36	1:01	16:17	130 117-148	2117	145 114-164	0/3
1.38	24:42	1:06	17:35	150 147-153	2637	155 124-162	2/0
1.44	25:46	1:04	16:59	142 135-150	2411	140 122-168	1/0
1.50	26:48	1:02	16:38	146 142-149	2429	151 124-168	3/0
1.56	27:49	1:01	16:21	139 136-144	2273	158 122-164	3/4
1.63	28:56	1:07	17:47	137 127-144	2437	134 120-162	2/1
1.69	30:26	1:30	24:06	120 116-129	2893	117 98-158	2/1
1.75	31:23	57	15:10	142 123-152	2154	159 158-162	1/2
1.81	32:25	1:01	16:24	152 147-155	2492	158 156-158	1/1
1.88	33:27	1:02	16:37	155 150-164	2575	156 152-158	1/0
1.94	34:38	1:11	18:54	160 156-162	3025	152 152-154	3/1
2.00	35:57	1:19	21:28	140 128-161	3005	117 108-122	3/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 35:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (168 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	161	1.2	20:02	16:07
Walk	43.5	120	0.8	15:39	20:42
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:36	14:29	25.87%	More
800m	8:05	16:15	25.33%	More
1km	10:13	16:26	26.09%	More
Mile	16:45	16:45	27.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:22	16:22	27.66
5km	59:18	19:05	26.68
5M	1:41:48	20:22	25.36
10km	2:10:18	20:58	24.80
10M	3:43:43	22:22	23.76
Half	5:04:02	23:13	22.81
20M	8:11:39	24:35	22.15
Mara	11:08:08	25:30	21.56

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