Tue 24th Mar 2020 at 3:00pm by Mascott
Run > General
-
Time
58:59
-
Miles
6.40
-
Min/mi
9:13
-
Pacing
89%
-
WAVA
51.12
-
Stride(cm)
111
-
Cals
749
-
Cadence
158
-
BPM
142
-
%MHR
76.8
-
B/mi
1309
-
Asc(m)
119
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 116/126bpm 98cal 6.27/7.39mph
2) 1m - 8:58(8:58/m) 127/137bpm 102cal 6.69/7.35mph
3) 1m - 9:15(9:15/m) 142/162bpm 119cal 6.49/7.49mph
4) 1m - 9:19(9:19/m) 156/166bpm 131cal 6.44/7.72mph
5) 1m - 9:05(9:05/m) 154/162bpm 122cal 6.61/8.14mph
6) 1m - 9:17(9:17/m) 155/163bpm 131cal 6.46/7.72mph
7) 0.4m - 3:32(8:50/m) 153/159bpm 46cal 6.79/8.08mph
9:34 8:58 9:15 9:19 9:05 9:17 3:32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:31 |
109 84-121 |
1037 |
153 108-160 |
9/10 |
0.50 |
5:11 |
2:48 |
11:13 |
119 114-123 |
1335 |
157 154-160 |
11/3 |
0.75 |
7:23 |
2:12 |
8:49 |
119 116-123 |
1048 |
158 154-160 |
6/2 |
1.00 |
9:33 |
2:10 |
8:41 |
119 115-124 |
1034 |
158 152-162 |
2/4 |
1.25 |
11:39 |
2:05 |
8:22 |
122 119-126 |
1020 |
159 156-162 |
0/11 |
1.50 |
13:50 |
2:11 |
8:44 |
125 120-127 |
1091 |
159 156-162 |
2/4 |
1.75 |
16:10 |
2:20 |
9:19 |
128 124-133 |
1194 |
158 156-160 |
13/0 |
2.00 |
18:32 |
2:22 |
9:28 |
134 125-137 |
1268 |
158 156-162 |
5/1 |
2.25 |
20:44 |
2:12 |
8:49 |
136 133-140 |
1200 |
159 156-162 |
1/4 |
2.50 |
23:06 |
2:22 |
9:26 |
132 128-137 |
1246 |
159 156-162 |
4/4 |
2.75 |
25:29 |
2:24 |
9:35 |
149 128-159 |
1428 |
157 154-162 |
4/4 |
3.00 |
27:46 |
2:17 |
9:06 |
155 151-162 |
1411 |
158 156-160 |
3/6 |
3.25 |
30:10 |
2:24 |
9:37 |
155 148-164 |
1490 |
155 152-160 |
7/3 |
3.50 |
32:26 |
2:16 |
9:03 |
155 146-166 |
1404 |
158 154-162 |
2/7 |
3.75 |
34:48 |
2:22 |
9:27 |
155 148-163 |
1466 |
158 150-162 |
5/2 |
4.00 |
37:05 |
2:18 |
9:11 |
159 151-166 |
1460 |
159 156-162 |
4/5 |
4.25 |
39:20 |
2:15 |
8:59 |
154 149-161 |
1384 |
159 156-162 |
3/2 |
4.50 |
41:41 |
2:21 |
9:22 |
150 147-153 |
1406 |
158 156-160 |
3/1 |
4.75 |
43:58 |
2:18 |
9:10 |
157 155-160 |
1440 |
159 156-162 |
2/4 |
5.00 |
46:10 |
2:11 |
8:45 |
155 150-160 |
1357 |
158 154-160 |
0/13 |
5.25 |
48:33 |
2:23 +7
|
9:33 |
152 148-157 |
1451 |
158 156-160 |
3/4 |
5.50 |
50:58 |
2:25 |
9:40 |
158 153-163 |
1526 |
155 152-158 |
11/0 |
5.75 |
53:18 |
2:21 |
9:22 |
156 151-163 |
1462 |
156 154-160 |
5/3 |
6.00 |
55:34 |
2:15 |
9:01 |
153 147-158 |
1381 |
157 154-162 |
3/5 |
6.25 |
57:57 |
2:24 |
9:35 |
153 146-157 |
1465 |
158 154-162 |
3/13 |
6.40 |
59:06 |
1:09 |
7:38 |
151 142-158 |
1154 |
157 152-160 |
1/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
157 |
6.4 |
58:56 |
9:14 |
Walk |
0.1 |
108 |
0 |
3 |
13:56 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
39.56% |
More |
800m |
4:10 |
8:24 |
45.63% |
More |
1km |
5:14 |
8:25 |
47.51% |
More |
Mile |
8:33 |
8:33 |
49.39% |
More |
5k |
28:09 |
9:04 |
51.08% |
More |
5 miles |
45:41 |
9:08 |
51.23% |
More |
10k |
57:15 |
9:13 |
51.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.81 |
5km |
25:50 |
8:19 |
55.66 |
5M |
44:29 |
8:54 |
52.61 |
10km |
57:02 |
9:11 |
51.23 |
10M |
1:38:13 |
9:49 |
49.16 |
Half |
2:13:44 |
10:13 |
47.39 |
20M |
3:36:53 |
10:51 |
46.30 |
Mara |
4:55:17 |
11:16 |
45.35 |
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