Tue 24th Mar 2020 at 9:00am by Dibble

Bike > General

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Time
1:47:59
Miles
5.51
Mph
3.1
Cals
559
BPM
98
%MHR
56.5
B/mi
1916
Surface
Road

Notes & Comments

Split Summary
===
1) 8.87km - 1:47:59(12:10/km) 97/148bpm 559cal 4.93/33.93kmph

1:47:59

Pin Map

0mi in 0

Pace

35%

20%

19%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.62	95 74-121	661
0.50	3:04	1:19	11.36	121 111-131	639
0.75	4:17	1:13	12.31	127 122-129	619
1.00	5:23	1:07	13.53	129 122-133	572
1.25	6:16	53	17.08	121 118-129	425
1.50	7:04	48	18.80	116 111-120	370
1.75	8:00	56	16.04	121 114-133	453
2.00	9:01	1:01	14.77	125 114-135	508
2.25	34:56	25:55 +22:50	0.58	113 90-126	11715
2.50	39:12	4:16	3.51	127 109-148	2169
2.75	40:41	1:29	10.15	130 122-135	768
3.00	44:29	3:48	3.94	115 93-133	1752
3.25	1:50:32	1:06:02 +37:35	0.23	100 62-133	26415
3.50	1:52:24	1:53	7.99	120 111-127	901
3.75	1:54:02	1:38	9.16	115 102-124	754
4.00	1:55:40	1:37	9.24	117 111-124	760
4.25	1:57:15	1:35	9.45	109 101-121	692
4.50	1:58:26	1:11	12.70	110 106-117	520
4.75	2:00:08	1:42	8.84	108 98-116	733
5.00	2:12:07	11:59	1.25	104 88-122	4986
5.25	2:26:26	14:19	1.05	96 59-119	5500
5.50	2:47:48	21:22	0.70	65 55-96	5554
5.51	2:48:23	35	1.30	57 56-60	2627

Heart

98/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:18	More
1km	2:07	3:25	More
Mile	3:36	3:36	More
5k	45:25	14:37	More
5 miles	1:37:56	19:35	More

Predictions

Dist	Time	Per Mile
10 miles	3:26:40	20:40
20km	4:21:51	21:04
15 miles	5:21:23	21:26
20 miles	7:19:39	21:59
40km	9:17:02	22:25
25 miles	9:20:35	22:25
42km	9:47:26	22:31
50 miles	19:52:34	23:51
56 miles	22:29:13	24:06
100 miles	42:17:01	25:22
112 miles	47:50:16	25:38

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