Tue 24th Mar 2020 at 2:00pm by jamesdown1986

Run > General

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Time
49:30
Miles
6.21
Min/mi
7:58
Pacing
95%
WAVA
53.45
Stride(cm)
126
Cals
670
Cadence
160
BPM
140
%MHR
81.7
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 131/140bpm 109cal 7.39/8.52mph
2) 1m - 7:49(7:49/m) 140/147bpm 114cal 7.68/7.87mph
3) 1m - 7:55(7:55/m) 140/144bpm 110cal 7.58/7.95mph
4) 1m - 8:04(8:04/m) 140/145bpm 106cal 7.43/7.78mph
5) 1m - 8:03(8:03/m) 142/150bpm 104cal 7.45/8.04mph
6) 1m - 7:58(7:58/m) 144/151bpm 107cal 7.54/8.04mph
7) 0.21m - 1:34(7:33/m) 145/147bpm 20cal 7.94/7.97mph

8:07 7:49 7:55 8:04 8:03 7:58 1:34

Pin Map

0mi in 0

Pace

61%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	121 90-137	1001	156 102-160
0.50	4:06	2:02	8:08	137 133-140	1115	159 156-162
0.75	6:06	2:00	7:59	134 128-137	1070	159 158-162
1.00	8:07	2:01	8:03	134 130-137	1079	159 156-160
1.25	10:03	1:56	7:43	142 136-147	1097	160 156-164
1.50	12:00	1:58	7:51	139 135-143	1091	160 156-164
1.75	13:59	1:59	7:55	141 136-146	1115	160 158-162
2.00	15:55	1:56	7:45	139 128-143	1078	160 156-164
2.25	17:52	1:57	7:49	142 141-144	1109	160 156-164
2.50	19:51	1:58	7:53	138 134-143	1089	159 158-160
2.75	21:50	1:59	7:58	140 138-143	1115	160 158-166
3.00	23:50	2:00	8:01	140 138-142	1122	159 156-162
3.25	25:50	1:59	7:57	141 132-145	1122	158 152-164
3.50	27:54	2:04	8:17	141 136-143	1168	159 154-164
3.75	29:55	2:01	8:03	139 134-144	1118	159 152-162
4.00	31:55	2:00	8:01	140 139-143	1123	160 158-162
4.25	33:57	2:02	8:06	140 133-144	1135	160 156-162
4.50	36:00	2:03	8:14	140 138-142	1152	160 158-162
4.75	37:58	1:58	7:52	142 138-147	1116	161 158-164
5.00	40:02	2:04 +4	8:17	144 141-150	1192	160 156-166
5.25	42:02	2:00	7:58	143 140-145	1140	161 158-164
5.50	44:03	2:01	8:05	146 143-148	1180	161 158-164
5.75	46:11	2:08 +6	8:31	145 143-151	1236	161 148-164
6.00	48:05	1:54	7:38	143 137-146	1091	160 158-162
6.21	49:39	1:34	7:36	145 143-147	1102	161 158-164

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	6.2	49:26	8:00
Walk	0.1	102	0	3	14:24
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.03%	More
800m	3:46	7:35	44.67%	More
1km	4:50	7:46	45.72%	More
Mile	7:48	7:48	48.90%	More
5k	24:37	7:56	52.51%	More
5 miles	39:55	7:59	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	53.34
5km	23:45	7:39	54.45
5M	39:20	7:52	53.77
10km	49:32	7:58	53.47
10M	1:22:01	8:12	53.44
Half	1:49:12	8:20	52.74
20M	2:51:01	8:33	53.37
Mara	3:47:41	8:41	53.45

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