Tue 24th Mar 2020 at 3:00pm by alco51161

Run > General

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Time
29:11
Miles
3.64
Min/mi
8:01
Pacing
94%
WAVA
63.05
Stride(cm)
116
Cals
370
Cadence
173
BPM
138
%MHR
81
B/mi
1104
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 126/144bpm 91cal 7.34/8.04mph
2) 1m - 8:21(8:21/m) 146/156bpm 117cal 7.18/7.72mph
3) 1m - 7:43(7:43/m) 148/159bpm 109cal 7.78/8.25mph
4) 0.64m - 4:56(7:43/m) 137/154bpm 53cal 7.78/8.25mph

8:11 8:21 7:43 4:56

Pin Map

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	105 74-128	857	171 120-178	0/5
0.25	2:07	1:06	8:48	126 113-141	1110	173 168-176	11/0
0.38	3:10	1:03	8:22	141 139-143	1179	172 170-174	7/0
0.50	4:09	59	7:54	135 128-139	1067	171 166-174	0/7
0.63	5:09	1:00	7:56	127 122-131	1008	172 172-172	1/3
0.75	6:09	1:00	8:00	117 115-120	936	172 168-174	0/9
0.88	7:10	1:01	8:09	123 117-129	1003	173 170-174	2/4
1.00	8:10	1:00	8:02	137 130-141	1101	174 172-176	2/0
1.13	9:12	1:02	8:12	142 138-143	1165	174 172-176	2/0
1.25	10:15	1:03	8:24	142 138-144	1193	173 170-176	4/1
1.38	11:19	1:04	8:30	146 142-147	1242	173 172-176	5/0
1.50	12:22	1:04	8:29	148 147-150	1255	174 172-176	5/0
1.63	13:25	1:03	8:26	148 147-150	1249	173 172-174	6/0
1.75	14:27	1:01	8:12	147 144-149	1205	173 170-174	4/1
1.88	15:24	57	7:35	145 143-147	1099	175 174-176	2/1
2.00	16:32	1:08	9:02	152 144-156	1373	172 170-176	13/0
2.13	17:29	58	7:41	152 146-156	1169	173 170-176	1/2
2.25	18:31	1:02	8:15	145 141-148	1195	175 174-176	3/1
2.38	19:32	1:01	8:06	148 146-150	1200	175 172-178	4/4
2.50	20:27	55	7:22	147 142-152	1082	174 172-178	4/2
2.63	21:23	56	7:32	145 141-149	1091	176 174-178	1/6
2.75	22:20	56	7:30	148 142-153	1110	176 174-176	6/0
2.88	23:16	56	7:30	149 147-152	1117	176 174-178	4/5
3.00	24:15	59	7:49	153 150-158	1196	175 174-178	4/2
3.13	25:14	59	7:53	144 137-152	1134	175 174-176	1/6
3.25	26:07	53	7:03	132 128-135	931	175 172-176	0/14
3.38	27:04	57	7:38	132 128-134	1007	174 172-176	1/5
3.50	28:02	58	7:46	139 133-144	1080	174 172-176	1/3
3.63	29:04	1:02	8:16	134 127-140	1108	173 170-176	0/9
3.64	29:11	7	8:04	129 129-129	1041	170 170-170	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 48m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	8:14
21 10.6%	7:59
See your biggest climbs

Cadence

173 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.6	29:11	8:01
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.73%	More
800m	3:43	7:28	55.79%	More
1km	4:41	7:32	57.66%	More
Mile	7:31	7:31	60.87%	More
5k	24:42	7:57	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.35
5km	24:33	7:54	63.55
5M	41:17	8:15	61.72
10km	52:20	8:25	60.88
10M	1:28:00	8:48	59.94
Half	1:58:10	9:01	58.66
20M	3:07:35	9:23	58.55
Mara	4:11:55	9:37	58.14

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