Tue 24th Mar 2020 at 3:00pm by Turtlemama

Run > General

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Time
27:31
Miles
2.60
Min/mi
10:35
Pacing
87%
WAVA
47.68
Stride(cm)
96
Cals
312
Cadence
159
BPM
172
%MHR
100.8
B/mi
1825
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 174/178bpm 120cal 5.68/6.51mph
2) 1m - 10:57(10:57/m) 172/176bpm 123cal 5.48/6.64mph
3) 0.6m - 6:00(9:58/m) 173/177bpm 69cal 6.02/6.53mph

10:33 10:57 6:00

Pace

10%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	170 148-178	1930	156 146-164	2/2
0.25	2:55	1:30	12:00	170 167-172	2041	148 126-160	9/1
0.38	4:21	1:26	11:31	173 171-175	1991	159 156-160	5/1
0.50	5:35	1:13	9:45	176 175-176	1717	163 160-168	3/1
0.63	6:48	1:13	9:47	175 174-176	1713	162 156-168	3/2
0.75	8:03	1:15	10:01	176 175-176	1763	163 160-166	1/1
0.88	9:16	1:13	9:44	176 176-176	1713	163 158-166	3/1
1.00	10:33	1:17	10:13	175 174-176	1789	161 158-164	3/3
1.13	12:17	1:44	13:53	169 164-176	2347	141 126-160	3/0
1.25	13:32	1:15	9:58	172 170-174	1713	160 156-162	1/1
1.38	14:47	1:15	9:59	174 173-174	1738	162 158-166	2/4
1.50	16:06	1:19	10:32	174 174-175	1834	163 160-166	2/2
1.63	17:30	1:24	11:15	172 170-176	1934	160 128-170	1/3
1.75	18:43	1:13	9:42	171 170-172	1660	168 166-170	1/5
1.88	19:50	1:07	8:59	172 168-176	1544	169 164-172	1/5
2.00	21:30	1:40	13:17	171 167-174	2271	145 126-164	7/1
2.13	22:42	1:12	9:36	171 167-173	1641	165 160-170	2/1
2.25	23:54	1:12	9:37	172 171-173	1654	169 166-172	0/5
2.38	25:08	1:14	9:54	173 172-174	1713	167 162-170	1/2
2.50	26:28	1:20	10:37	175 173-176	1858	160 152-164	5/0
2.60	27:31	1:03	10:15	176 175-177	1805	162 160-164	1/0

Heart

172/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 23m, Flat prediction 27:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	11:57
See your biggest climbs

Cadence

159 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	161	2.5	25:11	10:15
Walk	8.5	128	0.1	2:20	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.57%	More
800m	4:51	9:45	42.19%	More
1km	6:09	9:54	43.29%	More
Mile	10:12	10:12	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	45.27
5km	33:14	10:42	47.60
5M	55:02	11:00	46.90
10km	1:09:17	11:09	46.65
10M	1:54:45	11:29	46.32
Half	2:32:46	11:40	45.40
20M	3:59:14	11:58	45.52
Mara	5:18:31	12:09	45.22

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