Tue 24th Mar 2020 at 2:00pm by HellsBells

Run > Tempo

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Time
33:49
Miles
3.14
Min/mi
10:46
Pacing
87%
WAVA
51.60
Cals
412
Asc(m)
27
Surface
Road

Notes & Comments

2 comments

Not a proper tempo run, but went out for a bumble and had an anxiety busting faster paced run instead, so I’m claiming it

Split Summary
===
1) 1m - 10:33(10:33/m) 137cal 5.69/7.05mph
2) 1m - 10:38(10:39/m) 131cal 5.64/6.74mph
3) 1m - 11:15(11:15/m) 127cal 5.33/7.76mph
4) 0.14m - 1:23(9:34/m) 17cal 6.27/7.55mph

10:33 10:38 11:15 1:23

	SarahWoo Good work
	Fenland Flier And why not

Pin Map

0mi in 0

Pace

10%

12%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:20	1:20	10:36	0/2
0.25	2:44	1:24	11:13	2/1
0.38	4:04	1:20	10:41	1/2
0.50	5:20	1:16	10:07	0/2
0.63	6:38	1:18	10:27	0/2
0.75	7:57	1:18	10:28	0/2
0.88	9:14	1:18	10:23	1/0
1.00	10:33	1:19	10:30	1/0
1.13	11:50	1:17	10:16	0/3
1.25	13:09	1:18	10:28	1/1
1.38	14:30	1:22	10:52	0/0
1.50	15:52	1:22 +7	10:57	1/2
1.63	17:13	1:21	10:44	1/0
1.75	18:33	1:21	10:45	1/1
1.88	20:02	1:29	11:53	0/1
2.00	21:34	1:32 +15	12:12	3/0
2.13	22:53	1:19	10:35	0/2
2.25	24:30	1:37	12:54	3/0
2.38	25:47	1:17	10:16	0/3
2.50	27:03	1:16	10:09	3/1
2.63	28:35	1:31	12:12	1/0
2.75	30:02	1:27	11:39	2/0
2.88	31:36	1:34	12:32	1/0
3.00	32:49	1:13	9:43	0/0
3.13	34:24	1:35 +25	12:42	3/0
3.14	34:36	12	11:17	0/0

Elevation

Asc 27m, Range 11m, Flat prediction 33:49

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	40.42%	More
800m	5:07	10:18	43.54%	More
1km	6:25	10:19	45.26%	More
Mile	10:25	10:25	47.38%	More
5k	34:13	11:01	50.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.97
5km	33:27	10:46	51.53
5M	54:52	10:58	51.32
10km	1:08:46	11:04	51.29
10M	1:52:48	11:17	51.59
Half	2:29:23	11:24	50.91
20M	3:51:57	11:36	51.68
Mara	5:07:09	11:43	51.75

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