Tue 24th Mar 2020 at 3:00pm by MAG

Run > Pushing Buggy

  • Time
    6:40
  • Miles
    0.75
  • Min/mi
    8:53
  • Pacing
    96%
  • WAVA
    43.37
  • Stride(cm)
    102
  • Cals
    92
  • Cadence
    178
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1249
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:40(8:51/m) 141/152bpm 92cal 6.78/7.64mph
6:40
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:30 123 120-125 1047 164 120-188
0.13 1:06 34 8:59 131 124-139 1177 192 192-192
0.19 1:40 34 9:07 143 140-146 1303 185 180-188
0.25 2:14 34 9:00 144 141-147 1296 184 184-184
0.31 2:46 32 8:38 146 141-151 1260 182 174-188
0.38 3:19 33 8:56 143 142-144 1277 174 122-190
0.44 3:52 32 8:36 145 143-146 1247 187 184-190
0.50 4:26 34 9:04 149 145-151 1352 174 120-190
0.56 4:59 33 8:47 144 139-148 1265 162 118-186
0.63 5:32 34 9:01 132 129-134 1190 190 190-190
0.69 6:07 35 9:18 143 135-151 1331 150 118-190
0.75 6:39 32 8:28 149 147-152 1261 185 184-186
0.75 6:41 2 8:44 146 146-146 1274 186 186-186

Heart

141/152max
  • Show Beats/Mile

Cadence

178 (192 max) Stride Length: 102cm Run: 85.9% Walk: 14.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 35.34% More
800m 4:23 8:49 40.46% More
1km 5:30 8:51 42.17% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 43.99
5km 30:04 9:41 45.01
5M 49:48 9:58 44.11
10km 1:02:42 10:05 43.70
10M 1:43:50 10:23 43.55
Half 2:18:15 10:33 42.92
20M 3:36:29 10:49 43.43
Mara 4:48:14 11:00 43.50

Bespoke Fields

Heart Rate Game 100
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