Tue 24th Mar 2020 at 3:00pm by MAG
Run > Pushing Buggy
-
Time
6:40
-
Miles
0.75
-
Min/mi
8:53
-
Pacing
96%
-
WAVA
43.37
-
Stride(cm)
102
-
Cals
92
-
Cadence
178
-
BPM
141
-
%MHR
78.1
-
B/mi
1249
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 6:40(8:51/m) 141/152bpm 92cal 6.78/7.64mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:30 |
123 120-125 |
1047 |
164 120-188 |
0.13 |
1:06 |
34 |
8:59 |
131 124-139 |
1177 |
192 192-192 |
0.19 |
1:40 |
34 |
9:07 |
143 140-146 |
1303 |
185 180-188 |
0.25 |
2:14 |
34 |
9:00 |
144 141-147 |
1296 |
184 184-184 |
0.31 |
2:46 |
32 |
8:38 |
146 141-151 |
1260 |
182 174-188 |
0.38 |
3:19 |
33 |
8:56 |
143 142-144 |
1277 |
174 122-190 |
0.44 |
3:52 |
32 |
8:36 |
145 143-146 |
1247 |
187 184-190 |
0.50 |
4:26 |
34 |
9:04 |
149 145-151 |
1352 |
174 120-190 |
0.56 |
4:59 |
33 |
8:47 |
144 139-148 |
1265 |
162 118-186 |
0.63 |
5:32 |
34 |
9:01 |
132 129-134 |
1190 |
190 190-190 |
0.69 |
6:07 |
35 |
9:18 |
143 135-151 |
1331 |
150 118-190 |
0.75 |
6:39 |
32 |
8:28 |
149 147-152 |
1261 |
185 184-186 |
0.75 |
6:41 |
2 |
8:44 |
146 146-146 |
1274 |
186 186-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
35.34% |
More |
800m |
4:23 |
8:49 |
40.46% |
More |
1km |
5:30 |
8:51 |
42.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
43.99 |
5km |
30:04 |
9:41 |
45.01 |
5M |
49:48 |
9:58 |
44.11 |
10km |
1:02:42 |
10:05 |
43.70 |
10M |
1:43:50 |
10:23 |
43.55 |
Half |
2:18:15 |
10:33 |
42.92 |
20M |
3:36:29 |
10:49 |
43.43 |
Mara |
4:48:14 |
11:00 |
43.50 |
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