Tue 24th Mar 2020 at 2:00pm by MAG

Walk > General

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Time
17:09
Miles
0.89
Min/mi
19:16
Stride(cm)
69
Cals
111
Cadence
121
BPM
100
%MHR
55.4
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 17:09(19:18/m) 99/138bpm 111cal 3.11/6.76mph

17:09

Pin Map

0mi in 0

Pace

14%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:00	117 104-138	1872	124 118-130
0.13	2:01	1:01	16:19	104 103-107	1698	127 120-132
0.19	3:05	1:04	17:02	101 100-103	1720	125 120-128
0.25	4:15	1:10	18:44	99 97-101	1855	119 118-120
0.31	5:21	1:06	17:37	98 95-101	1727	118 118-118
0.38	6:29	1:07	17:57	100 90-109	1794	120 116-122
0.44	7:34	1:05	17:26	96 89-102	1673	120 118-126
0.50	8:42	1:08	18:04	94 89-99	1698	125 118-134
0.56	9:43	1:01	16:12	92 89-98	1491	126 120-130
0.63	11:16	1:33	24:55	91 82-102	2268	118 116-120
0.69	12:34	1:18	20:55	96 93-101	2008	118 116-120
0.75	13:41	1:06	17:42	106 99-113	1877	120 116-122
0.81	15:17	1:36	25:37	95 87-103	2433	118 112-120
0.88	16:50	1:33	24:54	102 91-111	2540	117 116-120
0.89	17:08	18	22:48	116 112-118	2646	120 120-120

Heart

100/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:38	17:22	More
1km	11:14	18:04	More

Predictions

Dist	Time	Per Mile

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