Tue 24th Mar 2020 at 2:00pm by MAG

Run > Pushing Buggy

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Time
11:22
Miles
1.26
Min/mi
9:01
Pacing
89%
WAVA
45.44
Stride(cm)
100
Cals
151
Cadence
178
BPM
137
%MHR
75.8
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 136/147bpm 119cal 6.62/9.08mph
2) 0.26m - 2:18(8:47/m) 143/145bpm 32cal 6.84/6.99mph

9:04 2:18

Pin Map

0mi in 0

Pace

10%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	111 94-125	1163	178 116-186
0.13	1:10	31	8:18	133 127-138	1103	172 126-186
0.19	1:43	32	8:34	136 134-137	1165	168 116-184
0.25	2:12	29	7:50	138 136-143	1080	180 178-184
0.31	2:44	32	8:40	146 145-146	1264	185 182-188
0.38	3:15	31	8:17	142 139-143	1176	175 126-186
0.44	3:56	40	10:43	137 131-142	1468	184 162-200
0.50	4:27	32	8:29	132 127-136	1119	156 116-186
0.56	4:58	31	8:09	142 136-147	1157	186 186-188
0.63	5:28	30	8:01	145 142-147	1162	185 184-186
0.69	6:15	47	12:37	133 123-143	1677	163 126-190
0.75	6:52	37	9:48	131 129-133	1283	186 182-188
0.81	7:25	33	8:45	139 133-142	1216	184 180-190
0.88	7:58	33	8:50	142 140-143	1254	186 182-188
0.94	8:31	33	8:54	143 143-144	1272	187 182-188
1.00	9:04	32	8:38	143 143-144	1234	187 184-188
1.06	9:37	33	8:49	141 139-142	1243	189 188-192
1.13	10:10	33	8:47	144 143-145	1264	159 120-186
1.19	10:43	34	9:00	143 141-144	1286	174 122-190
1.25	11:16	33	8:46	143 141-145	1254	185 184-186

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	184	1.2	10:22	9:00
Walk	8.8	121	0.1	1:00	9:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	37.47%	More
800m	4:16	8:34	41.63%	More
1km	5:21	8:37	43.31%	More
Mile	8:56	8:56	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.73
5km	29:35	9:31	45.74
5M	49:00	9:48	44.83
10km	1:01:41	9:56	44.42
10M	1:42:09	10:13	44.27
Half	2:16:00	10:23	43.63
20M	3:32:59	10:39	44.14
Mara	4:43:33	10:49	44.21

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