Tue 24th Mar 2020 at 1:00pm by MAG

Run > Pushing Buggy

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Time
25:36
Miles
3.01
Min/mi
8:30
Pacing
52%
WAVA
51.10
Stride(cm)
106
Cals
329
Cadence
179
BPM
135
%MHR
75.2
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/150bpm 110cal 7.31/7.91mph
2) 1m - 8:16(8:16/m) 137/150bpm 107cal 7.25/8.52mph
3) 1m - 9:03(9:03/m) 136/149bpm 112cal 6.63/7.53mph
4) 0.01m - 4(7:55/m) 142/142bpm 7.58/7.18mph

8:13 8:16 9:03 4

Pin Map

0mi in 0

Pace

12%

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	118 91-138	997	167 80-192
0.25	2:07	1:03	8:26	139 134-144	1172	177 92-188
0.38	3:07	1:01	8:07	137 130-143	1111	180 96-190
0.50	4:09	1:01	8:12	137 134-141	1123	168 96-192
0.63	5:24	1:15 +16	9:57	138 125-146	1373	193 188-196
0.75	6:26	1:02	8:20	143 136-146	1191	175 126-190
0.88	7:25	59	7:53	146 142-150	1150	187 184-190
1.00	8:29	1:04	8:31	144 141-148	1227	187 182-194
1.13	9:30	1:02	8:12	144 143-146	1181	169 94-192
1.25	12:27	2:56 +1:56	23:30	130 104-149	3055	187 182-194
1.38	13:55	1:28 +22	11:43	136 128-142	1594	184 120-194
1.50	14:53	58	7:45	135 130-141	1047	190 186-194
1.63	15:56	1:03	8:25	143 141-144	1204	158 94-194
1.75	16:59	1:03	8:24	140 137-143	1176	190 184-194
1.88	18:35	1:36 +34	12:46	126 113-139	1608	187 186-190
2.00	19:38	1:03	8:26	138 134-142	1165	190 182-194
2.13	20:41	1:03	8:26	142 140-144	1197	187 182-192
2.25	22:24	1:43 +14	13:45	123 105-141	1691	143 116-188
2.38	23:28	1:04	8:28	126 112-138	1067	182 130-194
2.50	24:33	1:05	8:40	141 139-143	1223	189 182-194
2.63	25:46	1:13	9:47	137 132-140	1340	173 118-192
2.75	26:50	1:04	8:32	137 134-141	1169	186 184-188
2.88	27:53	1:03	8:24	144 142-146	1209	189 186-198
3.00	28:55	1:02	8:13	146 142-149	1199	178 88-194
3.01	28:59	4	8:33	142 142-142	1214	186 186-186

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	188	2.8	22:28	9:18
Walk	10.5	109	0.3	3:22	13:06
Still	0.1	-	-	1	-
Pause	9.8	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.23%	More
800m	4:01	8:05	44.11%	More
1km	5:02	8:06	46.05%	More
Mile	8:13	8:13	48.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:28	8:31	51.13
5M	43:50	8:46	50.12
10km	55:12	8:53	49.63
10M	1:31:24	9:08	49.48
Half	2:01:42	9:17	48.76
20M	3:10:34	9:32	49.34
Mara	4:13:43	9:41	49.41

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