Tue 24th Mar 2020 at 2:00pm by Turtlemama

Run > General

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Time
35:34
Miles
3.51
Min/mi
10:08
Pacing
87%
WAVA
50.40
Stride(cm)
100
Cals
385
Cadence
159
BPM
162
%MHR
95
B/mi
1646
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 149/165bpm 100cal 6.02/6.43mph
2) 1m - 10:10(10:10/m) 165/174bpm 110cal 5.91/7.01mph
3) 1m - 9:56(9:56/m) 172/178bpm 114cal 6.04/7.91mph
4) 0.51m - 5:17(10:26/m) 172/177bpm 60cal 5.75/7.91mph
5) 0m - 4(20:26/m) 166/167bpm 2.94/3.21mph
6) 0m - 9(49:29/m) 162/164bpm 1cal 1.21/3.21mph

9:59 10:10 9:56 5:17 4 9

Pace

11%

46%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	120 87-142	1314	147 122-158	1/1
0.25	2:39	1:17	10:15	140 136-146	1434	158 154-164	0/3
0.38	3:50	1:11	9:29	141 137-144	1338	161 158-164	0/5
0.50	5:04	1:14	9:48	150 146-152	1471	160 156-162	2/1
0.63	6:19	1:15	10:04	156 151-160	1569	159 156-162	6/0
0.75	7:31	1:12	9:35	163 161-164	1563	165 164-168	2/2
0.88	8:48	1:17	10:13	159 157-163	1625	165 158-168	2/3
1.00	9:59	1:11	9:30	161 158-163	1529	163 154-170	1/2
1.13	11:13	1:14	9:52	165 164-167	1628	165 164-168	0/1
1.25	12:20	1:07	8:53	166 165-166	1475	166 162-168	1/4
1.38	13:30	1:10	9:21	164 161-167	1534	167 164-170	0/5
1.50	14:35	1:05	8:41	162 159-167	1406	168 164-170	0/4
1.63	15:44	1:09	9:12	164 162-165	1509	165 162-168	2/2
1.75	17:00	1:16	10:07	170 160-174	1720	162 158-164	7/0
1.88	18:50	1:50	14:41	166 154-174	2437	133 122-162	10/0
2.00	20:09	1:19	10:34	166 153-173	1753	162 152-168	3/2
2.13	21:23	1:14	9:49	170 168-173	1670	164 162-170	1/4
2.25	22:32	1:09	9:14	167 167-168	1541	166 162-168	0/5
2.38	23:42	1:10	9:21	168 167-170	1571	165 162-168	1/3
2.50	24:54	1:12	9:35	174 169-176	1668	165 160-168	2/2
2.63	26:17	1:23	11:06	173 170-174	1919	157 128-168	2/2
2.75	27:38	1:21	10:49	169 165-174	1828	155 128-164	5/2
2.88	28:51	1:13	9:45	177 174-178	1725	163 158-168	2/1
3.00	30:05	1:14	9:48	176 175-178	1725	164 158-168	1/5
3.13	31:13	1:08	9:08	173 170-177	1579	165 160-170	0/9
3.25	32:20	1:07	8:53	169 169-169	1502	167 164-170	0/7
3.38	33:34	1:14	9:51	172 169-174	1694	164 154-168	1/3
3.50	35:17	1:43	13:44	173 168-176	2377	135 114-158	8/0
3.51	35:35	18	25:50	164 161-167	4238	127 126-128	1/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 27m, Flat prediction 34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	11:56
See your biggest climbs

Cadence

159 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	162	3.3	32:14	9:43
Walk	9.2	127	0.2	3:15	16:57
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	42.46%	More
800m	4:29	9:01	45.62%	More
1km	5:41	9:09	46.83%	More
Mile	9:25	9:25	48.06%	More
5k	30:40	9:52	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.16
5km	31:15	10:04	50.62
5M	51:45	10:21	49.88
10km	1:05:09	10:29	49.61
10M	1:47:54	10:47	49.26
Half	2:23:39	10:58	48.28
20M	3:44:58	11:15	48.41
Mara	4:59:31	11:26	48.09

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