Tue 24th Mar 2020 at 1:00pm by auburnette

Run > General

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Time
1:11:06
Miles
6.80
Min/mi
10:27
Pacing
67%
WAVA
46.48
Stride(cm)
97
Cals
803
Cadence
159
BPM
156
%MHR
84.6
B/mi
1636
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 149/161bpm 96cal
2) 1m - 9:28(9:28/m) 156/174bpm 109cal
3) 1m - 12:26(12:26/m) 157/192bpm 143cal
4) 1m - 12:33(12:33/m) 155/183bpm 134cal
5) 1m - 10:22(10:22/m) 161/176bpm 121cal
6) 1m - 11:24(11:24/m) 160/178bpm 125cal
7) 0.8m - 6:25(8:00/m) 160/168bpm 75cal

8:28 9:28 12:26 12:33 10:22 11:24 6:25

Pace

28%

10%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:18	131 82-149	1087	172 166-178
0.50	4:01	1:57	7:46	150 142-157	1165	173 170-176
0.75	6:12	2:11	8:43	154 150-158	1342	170 102-210
1.00	8:28	2:16	9:04	158 150-160	1433	170 164-174
1.25	10:48	2:21	9:23	163 157-167	1530	167 160-170
1.50	13:02	2:14	8:54	155 145-161	1381	167 160-172
1.75	15:34	2:32	10:09	141 129-152	1431	164 146-170
2.00	17:56	2:21	9:25	164 143-174	1545	165 156-168
2.25	22:23	4:27	17:49	162 147-169	2885	118 80-172
2.50	24:49	2:26	9:44	162 140-192	1575	167 164-168
2.75	27:58	3:09	12:36	143 129-165	1801	161 150-168
3.00	30:21	2:24	9:35	167 163-172	1601	168 164-172
3.25	33:28	3:07	12:27	164 138-175	2041	142 108-170
3.50	36:59	3:31	14:04	143 135-153	2011	149 84-172
3.75	39:23	2:24	9:35	141 131-159	1351	163 152-170
4.00	42:54	3:32	14:07	165 148-182	2328	151 94-172
4.25	46:19	3:24	13:37	170 164-176	2316	150 82-182
4.50	49:05	2:46	11:04	154 142-168	1705	166 116-174
4.75	51:12	2:08	8:31	157 154-159	1337	171 168-174
5.00	53:18	2:05	8:21	159 155-163	1328	174 170-176
5.25	56:22	3:04	12:16	154 137-166	1889	161 124-176
5.50	59:57	3:35	14:19	151 130-173	2162	160 88-184
5.75	1:02:35	2:38	10:33	171 165-178	1805	159 82-174
6.00	1:04:41	2:06	8:24	170 168-175	1428	172 168-176
6.25	1:06:49	2:08	8:33	163 159-166	1392	170 84-184
6.50	1:08:45	1:56	7:46	162 160-163	1257	174 170-180
6.75	1:10:41	1:56	7:44	156 147-160	1207	173 166-196
6.80	1:11:39	58 +33	18:41	160 156-164	2989	175 172-178

Heart

156/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (210 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	167	6.4	1:02:26	9:47
Walk	11.1	103	0.4	8:01	22:14
Still	0.9	-	-	40	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.94%	More
800m	3:50	7:43	49.22%	More
1km	4:52	7:50	50.65%	More
Mile	8:01	8:01	52.85%	More
5k	31:15	10:03	47.35%	More
5 miles	53:15	10:39	45.14%	More
10k	1:06:16	10:40	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.86
5km	30:53	9:56	47.90
5M	51:15	10:15	46.91
10km	1:04:36	10:24	46.51
10M	1:47:12	10:43	46.08
Half	2:22:54	10:55	45.11
20M	3:44:13	11:13	45.20
Mara	4:58:53	11:24	44.91

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